Health: Eat these things in the rainy season to increase immunity, you will not get sick

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Monsoon Health tips: Rainy season is liked by most people. As good as this weather is, it can also be stressful as the rainy season brings with it many diseases. Immunity also weakens with this change in weather, due to which the risk of getting virus and infection increases. In such a situation, it is very important to take care of your health along with enjoying the monsoon. Some such things can be included in the diet to strengthen the immunity and you can stay healthy even in this season.

1. Basil

Nutritionist Lavneet Batra said in her Instagram post that Tulsi is known as an Ayurvedic herb. There is a risk of many diseases during the rainy season. Tulsi leaves not only cure diseases but also help in strengthening immunity. If you want, you can eat basil leaves directly or you can also eat them in herbal tea, soup.

2. Ginger

Ginger is rich in ginger, paradol, sesquiterpenes, shogaol and zingerones, all of which have powerful antioxidant properties. Above all, it also proves helpful in colds and flu.

3. Black pepper

Black pepper contains a substance called piperine which has antioxidant and antimicrobial properties. Apart from enhancing the taste of food, it is also considered beneficial for health.

4. Curry leaves

The risk of infection increases significantly during the rainy season. Curry leaves can be used to prevent infection. Curry leaves also have antibiotic and antifungal properties that help protect you from germs. Curry leaves have hypoglycemic properties that work to reduce sugar levels.

5. Lemon

If citrus fruits like lemon are consumed during the rainy season, immunity will be strong. In fact, lemon is rich in vitamin C. It is also a powerful antioxidant that helps keep immunity strong.

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