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After crossing the age of 40, the life of women is not given that much importance. There is a belief that after 40 the process of aging starts. If women completely eliminate physical activity in their lifestyle after the age of 40, then it can be very painful for you because it can lead to some diseases like blood pressure, poor heart health, osteoporosis. Exercise cannot stop the speed of your aging but it can definitely slow it down. Physical activity can keep you under weight and also you can avoid many diseases.
After 40, women leave their reproductive period and move towards menopause, due to which there are many changes in their body. After 40, you lose one percent of your muscle mass every year, due to which your strength also decreases slightly. By exercising properly, you can prevent muscle loss in many ways. Muscle loss is a common sign of aging.
Why physical activity is important after 40
Women who are active in their lives, whatever the reason, it becomes a bit easier for them to stay healthy, but women who are inactive may find it a bit difficult, so let us tell you some such exercises that you can do after crossing your 40s. By doing this you can control your weight.
Both the World Health Organization and the Centers for Disease Control and Prevention (CDC) recommend at least 150 to 300 minutes of moderate exercise or 75 to 150 minutes of vigorous aerobic exercise a week for adults up to age 64.
What kind of exercise is beneficial for you after 40
Flexibility
Flexibility becomes very important after 40. If you have flexibility in your body, then it improves your lifestyle a lot. It improves the performance of physical activities. Flexibility also proves to be very helpful in reducing the risk of injuries. It also prevents joint pain and helps in increasing the blood flow to the muscles.
don’t over do cardio
If you have started doing new workouts, then do not do cardio exercises for a long time. Because for this you also need training with more stamina. People above 40 are not advised to do more than 45 minutes of cardio.
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Cycling
Cycling advice is given to everyone, regardless of age. Along with burning calories by cycling, you also get many health benefits. Cycling can increase cardiovascular fitness, increase muscle strength and flexibility, decrease stress levels, strengthen bones, reduce body fat, help prevent or manage disease.
yoga
While yoga doesn’t necessarily have high-calorie-burning effects, it can be a great tool because of its ability to help your body move more, manage stress better, and lower cortisol levels. According to the Mayo Clinic, chronic stress can lead to unwanted weight gain. By managing stress levels, you can make an effort to stay lean and healthy.
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