5 serious side effects of heat wave, the risk of sunburn, dehydration increases, stay away from hot winds like this

Heat Wave Side Effects: The heat has started showing its fierce form. Due to the hot winds, it is becoming difficult for people to walk on the road. People are falling ill due to the hot air. It also becomes difficult to get out of the house due to heat wave. Roaming in hot air and scorching sun for a long time increases the risk of many serious problems. Heat stroke can occur due to hot air. There is a lack of water in the body, due to which the problem of dehydration increases. In the month of May and June, the heat is even more and the mercury goes beyond 45-46 degree Celsius.

Serious damage to the body caused by heat waves
cdc dot gov According to a news published in, many types of problems can occur due to heat wave or heat wave. This includes heat stroke, heat cramps, heat exhaustion, etc. Let us know the symptoms and preventive measures that can be seen on their occurrence.

heat stroke If a person is affected by this, then his body temperature can be up to 103 degree Fahrenheit. Along with this, the skin becomes dry, red, hot, fast pulse, headache, dizziness, vomiting, nausea, confusion etc. symptoms are seen. Heat stroke is a medical emergency, which needs to be treated in a hospital. If you see these symptoms, make the person lie down in a cool place. Wear loose clothes that provide coolness or take a bath, so that the body temperature is low. Do not give the patient anything to drink.

Read this also: These 5 foods will save you from dehydration, heat stroke in summer, body will also remain cool, consume regularly in summer season

heat exhaustion Heat exhaustion also occurs due to heat stroke. Its symptoms include excessive sweating. Pale skin, cold skin, fast or slow pulse, vomiting, nausea, muscle cramps, dizziness, headache, feeling weak and in more severe cases fainting may also occur. If all these symptoms increase instead of reducing, then it becomes very important to get medical treatment. Make the patient lie down in a cool place. Clothes should be loose, wet cloth can also be kept on the body. Take bath with cold water.

heat rash Sometimes the problem of heat rash also arises due to hot winds. In this, small blisters emerge on the skin mainly on the chest, neck, elbows. To reduce this problem, keep in a cool place. Keep rashes dry. You can also use baby powder or prickly heat powder. Along with this, the problem of sunburn also increases, in which the skin becomes red along with blisters on the skin. Also it feels hot to the touch. For this, avoid going in the sun until these problems are fixed. Take bath with cold water. Wear loose clothes. Do not touch or pop the blisters.

Dehydration The problem of dehydration increases due to the hot winds blowing in summer. When there is a loss of too much water and electrolytes in the body, your body is not able to function properly. Symptoms of dehydration include feeling thirsty, dry mouth, headache, dizziness and fatigue. Seizures, low blood pressure and even death can occur in severe cases.

Do this work to avoid heat wave
Do not let there be lack of water in the body. For this, consume sufficient amount of liquids. Eat watery fruits. Do not let the lack of electrolytes in the body.
Wear cotton clothes when you go out of the house. Avoid wearing too tight clothes. It is best to wear light colored clothes in summer. Face and arms should be covered while being in the sun.
– In the summer season, working out in the gym for a long time should also be avoided.
Don’t walk in the sun for too long. Stay somewhere in the shade for a while.
Try not to go out in the sun or roam on the road between 11 am to 4 pm. If it is very important then only go out of the house taking precautions.

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Tags: Health, Heat Wave, Lifestyle, Summer