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highlights
Consuming spinach and soy protein can improve heart health.
Eating these foods provides many nutrients and boosts heart health.
Tips To Keep Heart Healthy: At present, people have to make a lot of efforts to avoid diseases. Despite all the efforts, a large number of people are losing their lives due to serious diseases. These days heart related diseases are spreading rapidly. At an early age, youth are falling prey to serious heart diseases including heart attack, cardiac arrest. According to the World Health Organization (WHO), in the year 2019, about 180 million people died due to cardiovascular disease. After Kovid, the condition of heart diseases has worsened. In such a situation, everyone needs to be very careful. Negligence regarding eating and drinking can also become the cause of heart attack.
WebMD reports To keep the heart healthy, it is generally advised to exercise regularly. Heart diseases can be avoided by quitting smoking and controlling stress. Heart health can also be improved by eating a variety of nutritious foods. Heart health can be boosted by including some super-foods in the diet. The nutrients present in these foods will fulfill the deficiency of nutrition in the body and health will get many benefits. You can make the body strong by consuming them.
4 foods will boost heart health
blueberry – Nutrient-rich blueberries are considered very effective in fighting diseases. Blueberries contain anthocyanins, which are powerful antioxidants. These delicious fruits are rich in fiber, Vitamin C. Heart health can be boosted by including them regularly in your diet.
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soy protein – Soya protein with high fiber and high protein is a treasure trove of nutrients. A diet rich in soy protein can lower triglycerides. This will help in preventing heart disease. Soya protein keeps your heart strong and healthy. It lowers cholesterol.
Oatmeal You must have eaten porridge many times when you were unwell. It is commonly called Oatmeal. Oatmeal is rich in vitamins and minerals. It is a great source of cholesterol-lowering fiber. Consuming oatmeal can reduce the risk of heart disease.
Read this also- Diabetes patients can eat so many spoons of sugar daily! Will not affect blood sugar
Parents – Spinach is considered a treasure of nutrients. Its deep color comes from the many phytochemicals, vitamins and minerals it contains, especially folate and iron. All these nutrients protect against heart disease and provide relief from many diseases. Spinach is also very beneficial for the eyes.
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Tags: Health, Healthy Foods, Lifestyle, Trending news
FIRST PUBLISHED : February 19, 2023, 16:19 IST
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