5 mental games that will make your brain as fast as a computer, memory will also be strong, must play with family

How To Keep Your Brain Sharp: Puzzles, crosswords, chase and many problem solving games are not only a means of engaging the mind, they also work to stimulate your mind. In a 2014 study, it has been found that the elderly who have been involved in games or activities that exercise the brain, their reasoning power and speed of cognition are many times more than others. Not only this, such games are also very beneficial in the development of the brain of children and youth. Here we are telling you which mind games you can include in your daily routine to keep your brain sharp.

brain sharpener brain games

play crossword
According to Forbes Health, a study in the Journal of the International Neuropsychological Society found that playing crossword puzzles helped reverse memory decline in patients prone to dementia. In this way if you want to improve your memory then play it.

Jigsaw puzzles
Jigsaw Puzzle is also very useful in keeping the brain sharp. A 2018 study in Frontiers of Aging Neuroscience showed that it may help enhance several cognitive abilities and enhance visual memory.

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sewing embroidery
It has been found in researches that if you do knitting or sewing embroidery etc. then it can help in remembering, understanding and remembering things with touch skills. It also encourages the use of your time and creativity.

card game
If you play Breeze game in cards, then you come in the process of remembering your own planning, following it and keeping complex point system in mind, which develops cognitive ability and ability to remember.

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learn some new dance moves
Dance not only helps in keeping your physical fitness right, it can also help in increasing the memory power. You also need to keep pace with the tempo and mood of the music as well as keep pace with your teammates, memorizing your body step by step over a long period of time. It also enhances tactile, visual, motor skills and auditory abilities.

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Tags: Health, Lifestyle, Mental health