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Healthy Food Combinations: To remain healthy for a long time, it is very important that your diet is balanced. The body gets many benefits by consuming foods rich in healthy and nutritious elements. Many times people eat many such things together due to lack of information, which instead of benefiting, harm the body. According to Ayurveda, things of different effects and nature should not be eaten together, such as fried with milk, salty things, banana with orange, drinking tea while eating food, fruits with milk, fish with curd. etc. should be avoided. However, there are some foods which can be beneficial if eaten together. Let’s know which are those foods, which are not harmful to health but beneficial when eaten together.
01
Yogurt and Banana- According to a news published in EverydayHealth.com, Yogurt and Banana can be consumed together. Banana contains potassium and yogurt or curd, especially Greek yogurt, is very high in protein. The combination of these two strengthens the muscles. It replenishes amino acids lost during exercise. When you come back home from the gym, you can drink a smoothie prepared from these two or you can also eat a banana mixed with curd. image-canva
02
Tomatoes and Avocados- You must be consuming tomatoes and avocados, but if eaten together in a salad, they become even more beneficial. Avocados contain monounsaturated fat, which makes the cancer-fighting lycopene present in tomatoes four times more potent. In such a situation, by eating these two together, you can avoid many types of cancer. image-canva
03
Broccoli and Tomatoes – Tomatoes are rich in a powerful antioxidant called lycopene, while broccoli contains another beneficial phytonutrient called sulforaphane. When these two are eaten together, both these elements present in them help in the development of cancer cells. Prostate cancer in particular can be prevented. You can eat broccoli and tomato by making smoothie, juice or salad. Eating these two together also boosts immunity. image-canva
04
Lemon and Kale- Vitamin C is found in abundance in lemon. It helps the body absorb more iron present in plant-based foods like kale. You can mix lemon juice with kale and eat it in a salad or lightly saute it. image-canva
05
Apple and Peanut Butter- You can also consume apple and peanut butter together. Apple contains simple carbs, fiber and peanut butter contains protein. Eating these two together is also very healthy and nutritious. Cut small pieces of apple in the morning and apply peanut butter on it and make yourself healthy by eating it.Image-canva
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