Aam ka panna reduces risk of heat stroke in heatwaves easy to make at home


Mango Panna is fiber rich which keeps digestion healthy.
Apart from being tasty, mango panna is also beneficial for health.

Aam Ka Panna Recipe: As soon as the summer season starts, the demand for mango panna starts. Mango Panna prepared from raw mangoes is delicious as well as very beneficial for health. Even in the midst of hot summer and heat wave, if you go out of the house after drinking mango panna, then the risk of getting heat stroke reduces considerably. Mango leaf hydrates the body and reduces the risk of dehydration. Mango Panna is rich in fiber. In such a situation, its consumption is also helpful in keeping digestion healthy during the summer season.

Aam ka panna is a desi drink which is liked by adults as well as children and drinks it with great enthusiasm. If you want to enjoy Mango Panna this summer, then you can prepare Tasty Mango Panna at home in a very easy way. Let’s know the simple recipe of making mango panna.

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Ingredients to make Mango Panna
Raw mangoes (Kairi) – 4
Cumin powder (roasted) – 2 tsp
Jaggery/sugar – 6 tbsp (as per taste)
Mint leaves – 1 tbsp
Black salt – 3 tsp
Black pepper powder – 1 pinch
Ice cubes – 4-5
salt – as per taste

How to make Mango Panna
It is very easy to make mango panna. To make Panna, first take Kairi ie raw mangoes and wash them thoroughly with water and clean them. Now put all the raw mangoes in a pressure cooker and add water according to the need, cover the cooker and put it on the gas and wait for 4 whistles. After the whistles, turn off the gas and leave the cooker to cool down. When the pressure of the cooker is released, open the lid and take out the curry and keep it in a utensil.

After the raw mangoes cool down, peel them off and put the raw mango pulp in a deep bottom vessel. Mash the kernels too well and separate the kernels by taking out the pulp accumulated in it. Now add 1/4 cup of water to the mango pulp and mash it well with the help of a churner. After this add roasted cumin powder, black pepper powder, jaggery or sugar, black salt and salt as per taste and mix well.

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Now put this mixture in a mixer jar and add water as needed and blend it by closing the lid. After this, take out the mango panna in a vessel and put 3-4 ice cubes in it and let the panna cool down. After the mango panna cools down, put it in a glass and serve it. If you want, you can serve mango panna without adding ice cubes.

Tags: Food, Food Recipe, Lifestyle

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