5 foods will get rid of cholesterol! The risk of heart disease will also reduce, the body will get amazing benefits

Foods That Reduce Bad Cholesterol: The problem of cholesterol can be controlled to a great extent through food and drink. The main reason for increasing cholesterol is lifestyle and unhealthy eating habits, sitting in one place for hours. There are two types of cholesterol in the body. There is a good cholesterol, which is called High Density Lipoprotein (HDL). The second is bad cholesterol, which is called low density lipoprotein (LDL). If the amount of bad cholesterol in the body is less than 100 mg/dL, then it is considered normal. In excess of this, it starts freezing in the veins of the blood and creates the risk of heart attack and stroke.

If you make your diet healthy, then the cholesterol deposited in the body will melt and come out. This will strengthen your heart health and boost immunity. Now you must be wondering that by eating which foods can get rid of the problem of cholesterol. Today, we are telling you about such foods, which by becoming enemies of bad cholesterol will expel them from the body and your health will improve. By consuming these foods, you can stay fit and healthy for a long time.

These foods will eliminate cholesterol

According to the report of Cleveland Clinic, consumption of fruits is considered very beneficial for controlling cholesterol. Apples, bananas, pears, berries, pomegranates and strawberries are rich in soluble fiber, which helps lower bad cholesterol.

Vegetables can also prove to be very helpful in reducing cholesterol. Cholesterol can also be reduced to some extent by consuming broccoli, cauliflower tomatoes, chillies, celery, carrots, leafy greens and onions. These vegetables contain fiber and protein, which also reduce triglycerides.

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You will be surprised to know that by consuming soybean and tofu, cholesterol can be reduced. Those who do not consume non-veg, they can get relief from cholesterol to a great extent by consuming these vegetarian things instead of fish. These things are a treasure trove of nutrients.

Nuts and seeds are considered extremely beneficial for cholesterol patients. If you consume walnuts, almonds, chia seeds and flax seeds, then cholesterol can be reduced. You can eat these things as snacks. Consumption of these things improves heart and digestive health.

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Oatmeal and other whole grains can be considered superfoods for cholesterol. These grains contain a lot of soluble fiber, which destroys the cholesterol accumulated in the body. You can also consume these things along with quinoa, barley, rye and millet.

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