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In this month, many people would be fasting for Ramzan. The heat is also very high, for this it is very important to keep your body hydrated. When you do not drink enough water and start getting dehydrated, your skin also starts losing its moisture. Dull and dry skin is a sign that you need adequate hydration. In the long fasting of Ramzan, we on Health Shots have brought for you 5 such healthy drinks, which are also beneficial for your skin.
To keep yourself refreshed and not thirsty, it is important to choose summer beverages that are healthy as well. Here is a list of some of the best summer drinks that you can drink during your Ramzan fast as well.
What to eat at the beginning of Sehri
The time of Ramadan is a holy month. At this time everyone is immersed in spirituality and devotion. But it is also important to take care of your physical health during this holy month. Sehri, the meal before fasting, is an important part of the day as it provides the energy and nutrients needed for a long day of fasting. Incorporating healthy drinks into your Sehri can help you stay hydrated and energized throughout the day. Here are some healthy drink options that you can add to your Sehri.
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To know about this, we spoke to Dietician Shikha Kumari, Shikha Kumari is a certified expert on diet and nutrition.
Now know about some drinks which will also be beneficial for your skin health.
WaterDietitian Shikha Kumari explains that staying hydrated is important during Ramzan. Drinking water during Sehri can help you stay hydrated throughout the day. It is recommended to drink at least 8-10 glasses of water per day. But during Ramzan, you drink water only in the morning or evening. Therefore, consume water in sufficient quantity at both these times, but slowly.
MilkMilk is a great source of calcium and vitamin D, which are essential for maintaining strong bones and teeth. It’s also a good source of protein, which can help you feel full and satisfied during the day.
Fruit JuiceFresh fruit juice is a great way to get essential vitamins and minerals. Try to avoid juices with added sugars and opt for freshly squeezed or natural fruit juices.
fresh fruit smoothieSmoothies made with fresh fruits, vegetables and yogurt or milk can provide vitamins, minerals and fiber. Smoothies are also easy to digest and can help keep you from feeling hungry for longer.
Herbal tea- Herbal teas like green tea, chamomile tea or peppermint tea can help you feel refreshed and hydrated during Sehri. They also contain antioxidants and can help improve digestion.
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Take a look at some more drinks
fruit infused water– Adding slices of fruit like lemon, cucumber, or berries to your water can make it more palatable and refreshing. It’s a good way to stay hydrated and get some essential vitamins and minerals from fruit.
coconut waterCoconut water is a natural source of electrolytes, which can help the body regain fluids and minerals lost during fasting.
Spice Mint ButtermilkButtermilk is also known by other names like lassi and butter milk, but this homemade buttermilk helps to cool your body from inside. It is rich in calcium, vitamin B12 as well as potassium. It also provides relief from headache and restlessness. Buttermilk is also excellent for increasing immunity. It acts as a digestive coolant as the probiotics present in buttermilk help in maintaining the health of your gut.
Remember to stay hydrated and nourished during Ramadan and make healthy choices when it comes to your Sehri food and drink.
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