Know how nasturbation affects your mental and physical health


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Masturbation is an easy way to get self pleasure. However, there are many myths in the minds of people regarding masturbation. Usually this activity does not have any harmful effect on the body. Many people also use sex toys and vibrators for their pleasure. By doing this, you stay away from sexual tension somewhere. But if you do not take care of hygiene during masturbation or practice it excessively, then it can also have negative effects (Masturbation effects on Brain).

In this regard, Dr. Yuvraj Pant, a psychologist at Government Medical College Haldwani, says that masturbation acts as a mood booster. This releases happy and love hormones in the body. Due to this the person feels himself energetic. Masturbation strengthens our mental health. However, sometimes due to lack of awareness in young children, masturbation can also become a cause of trouble for them. But many myths spread about it are completely wrong.

First of all know the benefits of masturbation

You can give yourself a self pleasure. Image shutterstock.

stress reduction

Oxytocin hormone is released from the body by masturbating. Due to this, the stress hormone i.e. cortisol present in the body starts decreasing. This makes the body relax. Apart from this, prolactin also proves helpful in getting out of the condition of stress.

improve sleep

Sleeplessness is a common problem. Apart from hormones, neurotransmitters are also released in the body by masturbation. This leads to blood pressure control apart from the stress level. It also helps in sleeping well. According to a research by Medical News Today, a study was done on 778 people in the year 2019. It was found that masturbating not only takes less time to fall asleep but also Improvement in the quality of sleep has been found.

mood booster

Masturbation releases dopamine, oxytocin and endorphin hormones in the body. Dopamine is called the happy hormone. This not only gives mental strength but also gives motivation to do any work. At the same time, oxytocin works to affect the body in a behavioral and psychological way. The feel good factor is also found in endorphins. Apart from this, it also removes many types of pain in the body.

increased focus and concentration

This registers an increase in the levels of hormones and neurotransmitters. With this, along with increasing the memory and learning of the person, Improve focus and concentration as well Has been recorded.

According to a 2020 study, oral drugs used to improve focus and concentration may prove helpful in completing difficult tasks by increasing dopamine levels.

While masturbating on one hand, many positive changes are seen in the body. At the same time, by doing it in excessive quantity, the body may also have to face many difficulties. Due to this, the problem of skin eruption, swelling in the genitals and cramps starts increasing.

According to the American Psychological Association, sex addiction mental health condition Has not been named. According to other specialist, aggressive masturbation is considered as Compulsive Sexual Behavior ie CSD.

Apart from this, many people have to face these problems due to CSD.

bipolar disorder
pick’s disease
Kleine-Levin syndrome
obsessive compulsive disorder

what are the side effects of masturbation
Masturbation is annoying, so here’s how to stop it. Image: shutterstock

having trouble understanding

People who masturbate a lot face difficulty in concentrating. They are not able to adopt new things easily. Sometimes they have to go through many difficulties in understanding even a small thing.

difficulty communicating

Many times a person starts losing his confidence due to excessive masturbation. Because of this, they feel reluctance to interact with others.

effect on married life

Some people satisfy themselves by masturbating. In such a situation, their partner is not satisfied. This increases the tension in the relationships. Gradually the desire to have sex starts decreasing.

decreased sex drive

If you repeatedly masturbate to increase your pleasure, then its effect is also seen on your libido. This affects your sex drive. You start distancing yourself from sex.

read this also- Want to learn mature and sensible behaviour? So these 7 tips can help you


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