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Mushroom is a fungus, but it does not spoil. Mushroom does not contain much fat, calories, sodium but still it tastes very good. The health benefits of mushrooms are also immense as they not only cure chronic diseases but also improve your day to day health. If you also want to keep your heart healthy (Mushroom benefits for heart), then definitely include mushrooms in the daily diet. Let us know its more benefits.
What does the research say about mushrooms
According to the Harvard School of Public Health, mushrooms are considered a vegetable even though they are fungi, mushrooms are neither a plant nor an animal food. They are a type of fungus that contains a substance called ergosterol, which is similar in structure to cholesterol in animals. Ergosterol is converted to vitamin D by exposure to ultraviolet rays. Mushrooms are the most unique of the more than 10,000 known species. But they are distinguished by the stem, the round cap, and the gills on the underside of the cap.
Mushrooms contain polysaccharides and sterols which protect our health and protect the body from many diseases. Many other nutrients are also present in mushrooms like
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Mushroom is also special in nutrients
Vitamin B6 : Helps the nervous system and helps in making red blood cells.
Riboflavin, niacin and pantothenic acid: help in the functioning of metabolism and also produce energy in the body.
Zinc Zinc supports the development of the immune system and healthy growth in infants and children.
selenium : Helps your body make antioxidants to prevent cell damage.
Here are the benefits of mushrooms for your overall health
boosts immune system
Mushroom helps in boosting the immune system. Chronic inflammation helps with heart disease, cancer and other medical conditions. Mushrooms contain compounds that repair tissues in the body, prevent damage, and protect against stress.
Mushrooms activate substances in the immune system that block the growth of tumor cells and protect you from diseases. Some research has also found that consuming a good amount of mushrooms can reduce the risk of cancer, especially breast cancer.
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beneficial for brain health
Mushrooms contain some nutrients that work to protect your brain from mild cognitive impairment (MCI). A study was conducted involving participants 60 and above. These participants were fed more than 2 cups of mushrooms per week and saw a reduction in their risk of MCI. Mushrooms are rich in polyphenols and antioxidants that may prevent neurodegenerative diseases such as Parkinson’s.
for heart health
For those who want a healthy heart, mushroom is nothing less than a boon. The nutrients in mushrooms help prevent plaque build-up in the blood vessels. Instead of meat, eat low sodium mushrooms which keep fat and cholesterol levels low. For those who do not consume meat, it is a better option than mushroom.
helps in weight loss
Including mushrooms in the diet along with exercise and healthy lifestyle habits can help in losing weight. A study was conducted in which people who replaced 20% of their meat consumption with mushrooms significantly helped in weight loss. Replacing meat with mushrooms can reduce sodium intake by up to 25%. Mushrooms balance and control blood pressure by reducing the need for extra salt.
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