Along with keeping the heart and liver healthy, consumption of fennel also keeps this serious disease away, include it in the diet.

Kalonji or Nigella Seeds Health Benefits: The use of fennel in skin and hair care routine is very beneficial. Kalonji, rich in medicinal elements, is helpful in getting rid of many problems of the skin and hair. Do you know about the health benefits of Kalonji? Yes, by consuming kalonji in daily food, you can not only keep the heart and liver healthy, but can also keep away many other serious diseases.

The use of fennel is quite common in Middle East and South Asian cuisine. At the same time, you can also eat fennel directly with honey or water. Also, by garnishing oatmeal, curd, smoothie, bread and curry dishes with fennel seeds, you can double the taste of the food. Come healthline According to, know about some benefits of eating fennel seeds.

Rich in Antioxidants
Kalonji is considered the best source of antioxidants. In such a situation, by consuming kalonji, you can save yourself from many serious diseases. Eating fennel regularly reduces the risk of cancer, diabetes and heart disease.

read this also: Eating 5 things raw including onion and capsicum is beneficial, nutrition decreases after cooking, you will be shocked to know the fact

Cholesterol level will be controlled
Due to increase in cholesterol level in the body, there is a risk of heart related diseases. At the same time, increasing cholesterol level can also cause heart attack. In such a situation, consumption of fennel can be best for you. Cholesterol level control starts by eating kalonji in daily diet. Along with this, the blood circulation of the body also remains better.

Cancer can be protected
Anti-cancer elements are present in plenty in Kalonji. In such a situation, fennel, rich in anti-oxidant and anti-carcinogenic properties, is helpful in eliminating harmful free radicals, which reduces the chances of cancer in the body to a great extent.

Will get relief from pain
Kalonji is also considered the best source of anti-bacterial and anti-inflammatory elements. In such a situation, by consuming kalonji, you can avoid being a victim of bacterial infection. Also, to get relief from injury, swelling and pain, you can add fennel to the diet.

read this also: Understand from 5 signs that diabetes is about to knock, do this work from now on, sugar will be discharged

Liver will remain healthy
Toxins present in the body sometimes damage the liver and kidneys. In such a situation, by consuming fennel, the toxins of the body are removed, due to which the liver remains healthy and also starts functioning better than before.

weight loss aid
To reduce weight, it is best to consume fennel seeds in the diet. On the other hand, by eating kalonji, the blood sugar level of the body also remains under control. Due to which adding fennel to food can prove to be a better option for diabetic patients.

First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.

Tags: Health, Health tips, Healthy food, Lifestyle