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The stress of a day’s work, some completed, some unfinished tasks and preparing for the next day is very likely to make you fall asleep as soon as you lie in bed. Sometimes it may happen that you feel horny and join the session in a jiffy. But experts believe that the true enjoyment of sex is only when you are fully prepared for it with body and mind. That is, you should be mentally relaxed and physically energetic as well. If you are finding it difficult at night, then try morning sex once. Yes, for some couples, morning sex has proved to be more effective than night sex. Let us know its benefits (Benefits of Morning sex).
Sex helps you to strengthen your feelings with your partner. You can wish good morning to your partner in the morning with anything, whether it is tea, coffee, music or sex, you can start the morning with anything that freshens your mood. But if you start your morning with sex then you can have some benefits.
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We talked to Dr. Ritu Sethi to know what are the benefits of morning sex. Dr. Ritu is Senior Consultant Gynecologist at Cloud Nine Hospital, Sector 14 Gurgaon and Apex Clinic, Sector 31, Gurgaon.
Know how morning sex is more beneficial than night sex
1 improves mood
According to Dr. Ritu Sethi, there is no doubt that sex helps in releasing happy hormones which instantly uplift your mood. It makes you feel mentally light and even calms you down. The release of happy hormones like oxytocin and dopamine in the morning can make you happy and stress-relieving.
2 Increases Libido
When you wake up in the morning, your body is exhausted. Due to not being tired, sex hormones can be produced well in the morning, due to which you get more pleasure in having sex. Good sex boosts hormones called oxytocin and dopamine. It increases libido and also gives satisfaction.
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3 as a light workout
If you are too lazy to hit the gym every morning, having sex can be a pleasurable alternative. An important sex study in 2013 suggested that sex may be an important exercise, as it can expend substantial energy. While sex can’t take the place of actual exercise, it can help you burn off those extra calories on a cheat day when you’re in a lazy mood on the weekend.
4 Boosts Immunity
Having sex in the morning helps in increasing the production of IGA in your body. IGA is immunoglobulin A, an antibody that plays an important role in the immune system of mucous membranes. So morning sex means boosting the immune system.
5 is also anti aging
Who doesn’t want to keep wrinkles and age lines at bay? Morning sex can definitely help you look younger, as it releases oxytocin, beta-endorphins, and other hormones. According to a survey, studies suggested that couples who have sex three times a week look much younger than those who have less sex. Orgasm also benefits the skin in many ways.
6 Good For The Brain
If you want to increase your brain power then morning sex is a good way for it. Several studies have found that being busy releases a mix of neurotransmitters and hormones—specifically, dopamine, the feel-good hormone—that may benefit brain health and cognition.
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