4 hormonal weight gain condition, weight gain due to hormonal imbalance

Weight gain is also a reason for hormonal imbalance. Weight gain can also occur due to high stress or increased levels of cortisol in the body. This is called hormonal weight gain. Increased levels of cortisol can lead to increased production of fat cells in the body. Which can lead to a drop in metabolism to store food for later use. Because of which many women have to face sudden weight gain. Let us know about such 5 reasons for hormonal weight gain.

Understand hormone changes and weight gain

For women, at the time of menopause, there is a decrease in the level of a specific estrogen hormone called estradiol which helps in regulating metabolism and body weight in the body. Decreased estradiol levels can lead to weight gain. Over the course of a woman’s life, she may experience weight gain around the hips and thighs.

For this we spoke to nutritionist and wellness expert Karishma Shah. Karishma Shah tells that no one can say that weight can be reduced only by diet or exercise. In fact, often your hormones can be partially attributed to weight gain.

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Did you know that if your hormones are not in balance, it can be difficult to lose stubborn fat?

Here are 4 hormonal reasons for weight gain

Belly fat can increase in menopause

Hormonal changes in menopause may make you more likely to gain weight around your belly than your hips and thighs. But, it is not necessary that only hormonal changes are the reason for weight gain in menopause. Weight gain is usually due to aging as well as depends on lifestyle and genetic factors.

Apart from this, not eating healthy food, not getting good sleep and not exercising can also cause weight gain after menopause. By not getting enough sleep, you consume more calories.

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2 Endometriosis

There was a research in which it was seen that there is a correlation between endometriosis and weight gain. Many people have reported that it caused weight gain and flatulence. Research has found that people with endometriosis may experience weight gain or find it difficult to lose weight.

3 PCOS

Polycystic ovary syndrome is a hormone problem that occurs during puberty in females. Insulin helps the body convert sugar and starch into energy. PCOS makes it difficult for the body to use the hormone insulin.

High insulin levels increase the production of androgens, which are male hormones. High androgen levels can cause body hair growth, acne, irregular periods, and weight gain. Because weight gain is due to androgen which is a male hormone. This usually occurs in the abdomen.

4 Hypothyroid

Your thyroid is responsible for balancing your metabolism and controlling your appetite. Thyroid hormones interact with many tissues in your brain, fat cells, muscles, liver, etc. When thyroid levels are low, your metabolism slows down and you use up less energy. Your fat is not used to make energy, which can lead to weight gain.

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