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Raising a child is like a celebration for the parents. It is a unique joy to watch him grow. Now with the birth of the child, his attachment to the mother starts increasing. The child starts recognizing the mother. According to the recommendation of the doctors, most of the mothers make the child breast feed till one year. If you are also ready to go to office now, but your baby is on breast feed, then prepare yourself completely for that ((how to go back to work after maternity leave)।
If there is a distance between home and office and you are not able to return again to feed the baby, do not be innocent and always keep in mind some special tips to balance the two things and mobilize resources.
Use 1 breast pump
With its help, new mothers can express their milk in a bottle. Which can be given to the child according to his hunger during the day. If you want, you can also store it in the refrigerator. Actually, with the help of two types of breast milk pumps, you can store milk. You can express milk yourself with a manual pump. On the other hand, Electric breast pump operates from the battery.
By applying it on the breast, milk automatically starts filling in the bottle. Along with working women, home makers also use it. Many times when the child is not able to drink milk completely, then with the help of this the child is fed milk in the bottle. Due to this, knots also start forming in the breast. In this case the milk is taken out and kept.
2. Feed the baby yourself at night
When the child stays away from the mother throughout the day, he starts crying. In such a situation, to pamper the child and breast feeding Can also choose night time for. Due to this, the child sleeps deeply after drinking milk as per his wish. Due to this, the sleeping pattern of the child starts forming automatically. Along with this, sleeping for a long time also proves helpful in the growth of the child.
3. Also start giving solid food
At the time of the birth of the child, colostrum starts coming from the breast of the mother. This element of yellow color is very beneficial for the health of the child. According to child care experts, it is recommended to keep the baby exclusively on breast feeding for the first six months, so that he can get all the necessary nutrients. After that solid food is included in the diet plan of the child. This fills the baby’s stomach easily. If you are a working woman and are not able to breastfeed, then after six months, you can start giving fruits, pulse water and porridge in the meal with the advice of the doctor.
4. Make good use of free time
If your workplace is close to home, you can easily find time to spend time with your child. For this, after coming home during the lunch break, you breast feed Can get it done. Apart from this, you can put the child in a day care center near the office. With this you can go and meet the child. At the same time, day care centers are also made in some offices. Where babies are kept, so that new mothers can meet and feed their babies whenever they want.
5. Extend maternity leave if possible
According to WHO, mental and physical stress due to pregnancy can prove to be the cause of miscarriage in women. Apart from India, maternity leave is given in many countries of the world. According to the Maternity Benefit Act 2017, women in India can take 26 weeks of maternity leave.
On the other hand, pregnant women can take leave of eight weeks before the birth of the child. According to the latest amendment, after the end of the leave, according to the work nature of the employee, he can be given work from home. Learn about the rules of your office and take advantage of maternity leave as much as possible.
benefits of breast feed
1. Keeps you free from bacterial infection
For a few hours after the birth of the child, the colostrum that comes out of the breast works to protect the children from bacterial infection. Protein is found in plenty in it. This is such a superfood, which cannot be replaced by any formula milk. This sticky substance of yellow color is beneficial in the growth of the child.
2. Easily digested
mother’s milk It is light, which is easily digestible. This not only helps in the mental development of children but also strengthens their digestive system. Due to this, the child also gets complete nutrition.
3. Calories are burned
Breast feeding is also a boon for the mother. There are many ways to reduce the weight gained during pregnancy. If you are feeding the baby regularly, then your weight starts decreasing automatically. Due to this, calories start burning in the body.
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