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Protein is an essential macronutrient that plays an important role in building and repairing tissues, maintaining muscle mass and regulating metabolism. Eating a high-protein breakfast helps kickstart your metabolism, keeps you feeling full and satiated for longer, and may even help control blood sugar levels.
From Dietitian Shikha Kumari, Shikha Kumari is a Clinical Dietitian and Weight Loss Expert. (Dietitian_Shikha_Kumari) A high-protein breakfast can provide sustained energy throughout the day and help reduce cravings for unhealthy snacks. For these reasons, it is important that you include protein in your breakfast.
If you do not go to the gym or do physical activity and consume only protein, then you can become a victim of obesity because if the protein is not converted into energy, then it takes the form of fat.
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high protein breakfast foods
1 moong dal chillaShikha Kumari explains that this pancake-like dish made of ground moong dal is rich in protein and fiber.
2 besan cheela– Made from chickpea flour, besan ka cheela is a popular breakfast option in India that is high in protein and gluten-free.
3 paneer bhurjis– Paneer Bhurji, a dish made of cottage cheese, onions, tomatoes and spices, is a high-protein vegetarian breakfast option.
4 Vegetable OmeletEggs are an excellent source of high-quality protein, and contain all nine essential amino acids. They are also rich in nutrients such as choline and vitamin D. It is a good source of vitamins and minerals.
Vegetable Upma with 5 PeanutsA dish made of semolina, vegetables, peanuts and spices, it is a protein-rich breakfast option that is also a good source of healthy fats.
6 Moong Dal Dosa– This South Indian breakfast made of moong dal and rice is high in protein and a great alternative to regular dosa.
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Some more breakfast options that are rich in protein
7 PohaChidwa, made with vegetables and peanuts, poha is a popular breakfast option in India that is high in protein and fiber.
8 idlis with sambarIdli, made from a fermented batter of lentils and rice, is a high-protein breakfast option served with a lentil-based sambar.
9 Dal Paratha– Made from a mixture of wheat flour and cooked lentils, Dal Paratha is a high-protein snack that is best served with curd or pickle.
10 OatmealOatmeal or wheat grits, porridge is a popular breakfast dish in North India that is high in protein and fiber.
11 Sprouts ChaatA dish made of sprouted beans, onions, tomatoes and spices, it is a nutritious and protein-rich breakfast option.
12 Dhokla: A steamed snack made from a fermented batter of chickpeas and rice, it’s a high-protein breakfast option that’s also gluten-free.
13 Uttapam: Made from a fermented batter of lentils and rice, uttapam is a popular breakfast option in South India and is high in protein.
conclusion
There are many delicious and nutritious high-protein breakfast options that can help you meet your daily protein needs. Including protein in your breakfast meal can provide many health benefits, and help keep you energized and satisfied throughout the day.
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