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highlights
Stomach problems can be overcome by consuming linseed seeds.
Flax seeds can prove to be a boon in reducing bad cholesterol.
Health Benefits of Flaxseed: In today’s world, keeping yourself healthy is a difficult task. Due to wrong lifestyle and unhealthy food, people of all ages are falling prey to many diseases. People are advised to have a good lifestyle, proper physical activity and healthy diet to stay healthy. Although it is very difficult to adopt all these habits in this run-of-the-mill life, but by consuming some things, you can keep yourself healthy for a long time. Today we will tell you such a method, by adopting which many diseases including cholesterol, heart disease can be avoided.
of UP Dr. Abhinav Raj, Assistant Professor, Prem Raghu Ayurvedic Medical College It is said that flax seeds are very beneficial for the body. Flax seeds contain many nutrients including fiber, protein, vitamins, calcium, potassium. If you start consuming one teaspoon of flax seeds every day, then your health can get many surprising benefits. Flax seeds make your digestive system strong and prove helpful in cleaning the stomach. The fiber present in it lowers cholesterol and controls the blood sugar of diabetic patients.
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Very beneficial for vegetarian people
According to Dr. Abhivan Raj, the amount of omega 3 fatty acids in linseed seeds is considerable. Those who do not eat non-veg, they must eat flax seeds. With this, their body will continue to get essential omega 3 fatty acids and they will remain healthy for a long time. Flax seeds also have anti-carcinogenic properties, which can prove to be helpful in preventing cancer. If you want to reduce your weight, then definitely include flax seeds in the diet. By consuming them, you will get help in weight management.
How to consume flax seeds?
According to the doctor, you can consume linseed seeds at any time of the day by mixing them with any food or drink. You can chew and eat one spoon of flax seeds in the morning. You can grind them and consume them by making powder. Eating linseed mixed with salad and curd can provide many amazing health benefits. You can consume linseed seeds at any time of the day.
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Tags: Health, Lifestyle, Trending news
FIRST PUBLISHED : February 21, 2023, 13:45 IST
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