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Health Tips: In today’s time, mobile phones have become an important part of people’s daily lifestyle. Talking to someone, checking office mail, ordering food or ordering any goods, all this can be done with the help of a mobile phone. Using a mobile phone keeps you updated in terms of technology but somehow it affects your health badly. Using a mobile phone for long hours can cause you to face many health related problems. Often there are many reports coming out in which the excessive use of mobile phones is considered very dangerous for the overall health.
A study has been conducted in Mumbai on the health hazards of mobile phone use. Doctors involved in this study say that people who use mobile phones for more than 30 minutes a day have a higher risk of high blood pressure. Doctors also say that the radio frequency emitted by mobile phones is the biggest cause of high blood pressure.
Doctors say that people living in Mumbai are seeing a lot of this problem. Doctors say that in the fast-paced life of Mumbai, mobile phone has become the biggest need of people. But it is very important for people to know that due to this their health is being affected very badly. So let’s know what kind of problems are faced with the use of mobile phone.
Damage to the eyes– Continuous use of mobile can cause pressure on the eyes. Sometimes we don’t realize it, but it can also damage our eyes. Our eyes are one of the most sensitive parts of the body. The blue screen of the mobile can harm your eyes a lot.
There may be pain in the wrist– Excess use of anything can prove harmful and when it comes to electronics, it is better to be careful while using them. Excessive use of the phone can cause numbness and pain in the wrist. It can also lead to tingling in the wrist, which can lead to carpal tunnel and selfie wrist.
The sleeping pattern gets disturbed– Sleep is the most important part of our lifestyle and good sleep is essential for every person. Using mobile phones late at night reduces sleep hours. Due to which you do not feel refreshed in the morning and sleepy during the day. Excessive use of mobile can sometimes also cause sleeplessness.
Stress can increase– Stress is normal but when it comes to cell phone stress, it can be due to many reasons like reading something on the internet, using the phone for a long time, not getting enough sleep. This can lead to serious illness later.
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