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highlights
Regular yoga practice provides physical and mental peace.
Before doing yoga it is necessary to know many rules.
Yoga Session With Savita Yadav : In today’s run-of-the-mill life, due to the change in the lifestyle of every person, there is a significant impact on their health. To get rid of these problems and to keep ourselves healthy, fit and fit, we practice yoga, due to which we remain energetic and active throughout the day. Before practicing yoga, there are many such small things, which are very important to keep in mind. Keeping these things in mind, practicing yoga will get rid of the unknown problems faced by man and will also get the right benefits of these yoga exercises. Today in this topic in YouTube live session of News18 Hindi Yogacharya Savita Yadav Has given information, which can be beneficial for you.
How to start yoga practice
Sit on the mat in any posture like Padmasan, Ardhapadmasan, Sukhasana or Dandasana according to your convenience. Now interlock the fingers of both the hands and raise them upwards and stretch the back, arms, shoulders and waist. Now count to 20. Slowly bring the hands down and close the eyes and focus on the coming and going breaths. During this, you should pronounce the word ‘Om’. Join both the hands together and pray. Now warm up well. For detailed view click on the link given below.
Read this also – Yoga Session: Do subtle exercises regularly, small postures will give you many benefits
Do yogasana only after stool cleansing
Before doing yoga, keep in mind that before doing any yoga practice, your stomach must be clean. Do yoga only after stool purification. Otherwise opposite results can be seen.
Take a bath and do the asana
If you do yoga regularly, then taking a bath is very beneficial. This will give you good feelings. Its positive results will be seen on your body.
Do not drink water immediately after yoga practice
You feel thirsty during yoga practice, but do not drink water at once. Because it is necessary to pacify the fire that has been ignited in the body in practice. That’s why drink water slowly and little by little.
equate both sides of the easy
Any yoga practice which has to be done on both sides, do them equally on both sides. This will give you equal and positive results.
Marjorie Asan
To do Marjari Asana, sit on your mat in Padmasana. Now taking a deep breath, slowly bend the knee forward. Sit down by keeping the back straight by keeping the toes behind. Now keep your palms facing forward as shown in the video. Keep the elbows of both the hands on the floor by touching the knees. Now make a gap of one hand and stand on the knees while giving weight on both the hands. Keep in mind that both your hands remain fixed at the same place. Now take a deep breath and lift the waist downwards and the neck. Now while holding, exhale and lift the waist, along with it, lower the neck. This can be called Cat Camel pose. Do this process for 10 cycles.
Read this also – YOGA SESSION: Shashankasana and Bhujangasana make the body strong, practice like this
Now stand straight. Repeat the same process 10 times giving weight alternately on both your toes and heels. Stand straight in the next exercise. Now while breathing in, bend forward from the waist. Exhaling will go backwards. Repeat this process till 10 counts.
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Tags: Benefits of yoga, Health, Lifestyle, Yoga, Yogasan
FIRST PUBLISHED : March 08, 2023, 10:10 AM IST
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