Yoga session with savita yadav know how to do surya namaskar in a simple way 12 steps and benefits

Yoga Session With Savita Yadav : The practice of Surya Namaskar keeps all the organs of the body active and increases the oxygen flow by keeping the blood circulation better. If you practice it regularly, it is very effective in making the body flexible and keeping the muscles strong. Seeing its many advantages, people want to include Surya Namaskar in their lifestyle, but during practice, they are not able to do some necessary postures properly. In such a situation, if you want to practice the 12 asanas of Surya Namaskar properly, then you can do so by adopting some simple methods.

Take special care of these things
It is very important to breathe properly while doing all the asanas of Surya Namaskar. Pay special attention to when to inhale and exhale between asanas. Before practicing Surya Namaskar, let us know under what circumstances we should not practice it. For example, if you have back pain, do not do Padhastasan, that is, a full forward bending posture. By doing this, the pain in the back can increase even more.

Do not practice this asana even if you have any kind of problem in your stomach. If you have pain in your knees, then practice it by placing a towel under your knees. It would be better if you practice this by wearing a kneecap. If you are a heart patient, then practice Surya Namaskar at a slow pace and do it only after consulting a doctor. Whenever you practice Surya Namaskar, do Sukshyama etc. first.

start carefully
Sit in Padmasan or Ardha Padmasan and raise both hands interlocked. Stretch the body upwards and hold till the count of 20. Then lower the hands and relax. Now close your eyes and meditate for some time. Concentrate on breathing.

Now do Surya Namaskar
Pranamasana – Stand on the mat. Bring both the palms near the chest and make a gesture of salutation. Now take a deep breath and close your eyes and pray. Focus on the breath coming and going after holding it for some time.

hastuttanasana– Taking a deep breath, lift both the hands from the front and take them above the head. While making a gesture of saluting with hands, try to bend slightly backwards. If you are not able to do this, then keep both the hands behind the waist and try to lean back with its support. Stretch the neck backwards.

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Padahastasana– Now while exhaling slowly, bend forward making a table top position. Try to touch your toes with your hands. In this posture, your head should meet the knees. If there is pain in the back or you are not able to do it completely, then you should bend only till 90 degree angle. You can do this even with a book or something in your hands. You can watch it in detail on the video link.

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Asva Pradhanasana– Now taking a deep breath, keep the palms of both the hands on the floor and while moving one leg backwards, keep the knee on the ground. Now bend the other leg and look in front while raising the head like forward.

Dandasana/Santulanasana – Now taking a deep breath, straighten both your hands and feet and keep them in one line. Now get into the position of doing pushups. Hold it like this for some time.

Ashtanga Namaskar– Now slowly touch your palms, chest, knees and feet to the ground and hold in this position. Keep taking deep breaths and exhaling.

Bhujangasana–Now keeping both your palms on the ground, lift the front part of the body forward from between the two hands. Now hold in this posture for some time.

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face down– Now keep both your legs straight on the ground and lift the hip upwards. Keeping your shoulders straight, look towards your navel. Now repeat this whole process in reverse. Click on the video link to watch in detail.

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Tags: Benefits of yoga, Health, Lifestyle, Yoga