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highlights
Practice yoga according to your ability.
Keep breathing deeply and exhaling during the exercise.
Yoga Session With Savita Yadav : The problem of back pain is quite common these days, which is seen a lot in women. Not only this, if you work on laptop for hours and your posture is not correct, then there can be a problem of back pain. Apart from this, if you work standing for hours, then this can also be the reason for back pain. Due to increasing weight, back pain can also occur. If you are also troubled by these reasons and there is a complaint of back pain, then you can overcome it with the help of yoga asanas.
beginning of practice
Sit on the mat in Padmasana, Ardha Padmasana or Sukhasana and stretch your whole body upwards by lifting both hands interlocked. Then relax by lowering your hands. Now take a deep breath and meditate. To see in detail, you can click on the video link given below.
Marjorie Asan
With the help of Marjari Asana (Marjariasana), you can overcome the problem of back pain. Its regular practice also strengthens the surrounding muscles. To do this, sit on your mat with your back straight by bending your knees. Now taking a deep breath, keep the palms of your hands facing forward. Keep the elbows of both the hands on the floor by touching the knees and now, making a gap of one hand, give weight on both the hands and stand on the knees. Keep in mind that both your hands should be fixed at the same place. Now take a deep breath and stretch the waist downwards and lift the neck upwards. Now exhale while holding and lift the waist. At the same time do the downward movement of the neck. It is also called Cat Camel pose. Do this process for 10 cycles.
shashankasana (Shashankasana)
Sit on the mat in Vajrasana and while inhaling raise both the hands straight above the head and while exhaling slowly bend the hands forward without bending them until your head touches the ground. Now while touching the hands and elbows on the ground, stop breathing for some time as per your capacity. Keep in mind that your hips are raised. Keep breathing slowly.
Read this also – do subtle exercises regularly, Small postures will give you many benefits
Bhujangasana (Bhujangasana)
Now take a deep breath to come from Shashankasana to Bhujangasana and pull the front part of your body from between the two hands and lift the body forward and take full weight on both the shoulders. Your legs will remain straight and Thai will be attached to the ground. Look ahead and count to 10. Now again make the posture of Shashankasana. You do this process 10 times. You can see the complete exercise on the video link.
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Tags: Benefits of yoga, Health, Lifestyle
FIRST PUBLISHED : March 01, 2023, 10:00 AM IST
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