Want to make quick food for dinner, follow this recipe of Tehri, you will get tasty and healthy food in minutes

[ad_1]

highlights

Use soaked rice, green vegetables and spices to make instant Tehri.
After garnishing Tehri with green coriander, serve it with curd or raita.

Tehri Recipe in Hindi: Many people live alone away from home in connection with job and studies. In such a situation, people feel very lazy to prepare the whole food for themselves. Because of which most people like to make instant dishes. In such a situation, Khichdi and Tehri are favorite of many people. However, if you are alone and you have less time, then you can try Tehri in dinner by following a very easy recipe.

Making Tehri is a very easy task. On the other hand, the recipe of Tehri is also very easy. But sometimes people like the test of normal Tehri a little less. In such a situation, by following some special tips while making Tehri, you can enjoy tasty and healthy food in minutes. So let’s know the best way to make Tehri.

Tehri Ingredients
To make Tehri: 0.75 cup soaked rice, 1 potato cut into small pieces, ½ cup cauliflower, ½ cup capsicum, ½ cup green peas, ½ turmeric powder, 1 teaspoon coriander powder, 1 finely chopped tomato, ½ teaspoon red Take chili powder, 1 tsp cumin, 2 green chilies, ½ inch ginger, 1 tsp salt, ¼ tsp garam masala, 1-2 tsp green coriander and 2-3 tsp oil.

read this also: Pea Cabbage Kofta will increase the taste of dinner, everyone will like the wonderful taste, try the simple recipe

Tehri recipe
To make Tehri, put oil in the cooker and heat it. Now mix cumin seeds in oil and roast it on low flame. After this put potatoes in the cooker and stir for 2 minutes. Now add cauliflower and fry it for 1 minute. Then add capsicum and peas to it and fry for some time. After this add green chilies, ginger, turmeric powder, coriander powder, tomato and red chili powder to the cooker and mix it well for 1 minute. After roasting all the ingredients for a while, mix the rice in the cooker and then add one and a half cup of water, salt and garam masala to it and close the lid of the cooker.

read this also: Make healthy spinach omelette for breakfast, it will also help in weight loss, try this easy recipe

Tehri Recipe
Do not cook Tehri on low flame at all. While making Tehri, set the gas flame on high and after 2 whistles in the cooker, turn off the gas. Now remove half the pressure of the cooker and then open the lid and leave the Tehri to cool for 10-15 minutes.

After this, take out the Tehri in a plate and garnish with green coriander and serve hot Tehri. On the other hand, to double the taste of Tehri, you can also serve curd or raita along with it.

Tags: Cooking, Food, Lifestyle

[ad_2]

Source link