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highlights
Pay attention to your coming and going breath during the practice.
Do not attempt to practice beyond your capacity.
Yoga Session With Savita Yadav: Online work culture has become very popular these days. Due to working in the same posture for a long time, people are troubled by the problem of shoulder and neck pain. You can overcome such problems with the help of yoga and asanas. If you keep practicing these yoga little by little in between the working hours, then you will get a lot of benefit. Apart from this, such exercises increase blood circulation in the body, strengthen the muscles and also keep the oxygen level in the body good. In this way it can help in benefiting the whole body. Today, in the YouTube live session of News18 Hindi, yoga trainer Savita Yadav practiced some such yoga and asanas, with the help of which it can help in removing the stiffness of the back and neck.
set focus
First of all, sit in Padmasan or any posture on the mat. Now interlock the fingers and stretch upwards. Then, keeping your hands down, sit in the posture of meditation, close your eyes and focus on the coming and going breaths. Keep breathing deeply and chant the word Om. Join both the hands together and pray. Click on the video link to watch in detail.
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first practice
To relieve shoulder pain, you stand on the mat. Now leave both the hands completely loose and swing them back and forth. You can practice like this for 1 to 2 minutes. This will relax the muscles of the hands and shoulders.
second exercise
As a second practice, you can practice Tadasana. While standing on the mat, raise both the hands and pull the whole body upwards. Do this till you count till 10.
third exercise
While standing on the mat, inhale and spread both the hands straight like wings and while exhaling, bring both the hands down to the Thai. Keep repeating this till the count of 10.
Read this also – YOGA SESSION: Before doing Surya Namaskar do Sukshmayam, stay away from injury
fourth exercise
Now stand straight and join both hands in front. Now take a deep breath and stretch both the hands backwards as much as possible. Then stand by joining both the hands in front of you. Do this 10 times in a row. Now repeat the whole exercise. By doing this, the stiffness will slowly go away. You can click on the video link to watch the complete exercise.
Read this also – do subtle exercises regularly, Small postures will give you many benefits
First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.
Tags: Benefits of yoga, Health, Lifestyle, Yoga
FIRST PUBLISHED : April 05, 2023, 10:41 AM IST
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