Yoga Session: Surya Namaskar is beneficial for the whole body, practice daily for full body workout, learn the method

Yoga Session With Savita Yadav : Although the practice of all kinds of yoga and asanas is beneficial for us, but if you do Surya Namaskar early in the morning, then you will not need any kind of workout. Actually, Surya Namaskar is such a practice, by doing which the internal and external parts of your body become strong and blood circulation is also better. Due to this, the supply of oxygen in the body remains good. With its regular practice, you remain full of energy throughout the day and also look fit. After all this information, today in the YouTube live session of News18 Hindi Yoga trainer Savita Yadav Gave information about how to practice Surya Namaskar and also discussed the importance of diet.

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First of all, sit on your mat in Sukhasan, Ardha Padmasan or Padmasan in any posture and make a posture of meditation. Concentrate on your coming and going breaths and pronounce the word ‘Om’. You can also recite the mantras of Surya Namaskar. After this, do some subtle exercises to warm up every part of the body. Click on the video link to watch in detail.

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Here we will do Surya Namaskar of 24 steps. Complete the cycle by taking 12 steps forward with the left foot and 12 steps forward with the right foot. Surya Namaskar is a powerful practice. If there is pain in the back, do not do forward or backward bending exercises. If you have knee pain, do not do Ashwasanchalanasana. Do it only after the advice of your doctor and do it according to your ability.

prostration– Stand straight on your mat. While straightening the waist, neck, join both the palms like forward. Make a posture of salutation by keeping the thumbs equal to the neck. Feel the redness of the rising sun in meditation. Take a deep breath and release.

hastuttanasana– Now taking a deep breath, raise both the hands from the front and take them above the head and try to bend slightly backwards. Hold a little in this posture.

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Padahastasana– Now while exhaling, bend forward completely. Touch your toes with your hands. Try that in this posture your head is joined to the knees.

Horse riding– Now taking a deep breath, place your palms on the floor and while moving one leg backwards, keep the knee on the ground. Keep your eyes forward and hold for some time.

Balancing or DandasanaNow take both the legs backwards and keep the whole body weight on the hands and toes. During this, keep taking deep breaths and hold. This exercise is very beneficial for your abdominal muscles.

Ashtanga Namaskar– Now slowly touch your palms, chest, knees, thori to the ground and try to lift the body up to the navel. Stay in this position.

Parvatasana– Now, making a mountain shape, keep full weight on the palm and toes and keep the hips lifted. Your gaze will be downwards. Keep the shoulders stretched.

Read this also- YOGA SESSION: Before doing Surya Namaskar, do Sukshyamam, you will stay away from injury

Equestrianism– Now while inhaling, bring the same leg forward between the two hands which was brought in the earlier exercise. The eyes will remain raised and the other leg will be stretched backwards. Now Padahastasana, Do Hastauttanasana and Pranamasana. You have completed one cycle. Repeat the practice according to your ability. Click on the video link to watch in detail.

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