Apple peels chutney improve digestion reduces constipation fiber rich food


Fiber is found in abundance in apple peel.
Apple peel chutney is healthy as well as tasty.

Apple Peels Chutney: As much as apple fruit is beneficial for health, its peels are equally full of qualities. People often throw away apple peels, but tasty and healthy chutney can be prepared from apple peels. Delicious in taste, apple peel chutney is rich in fiber which gives relief in the problem of constipation and improves digestion. This chutney can be served in lunch or dinner. Apple peel chutney is also helpful in protecting from many other diseases.
Apple peel chutney is very easy to make and can be prepared in 5 to 10 minutes. If you have never tasted apple peel chutney, then with the help of our mentioned method, you can prepare apple peel chutney very easily.

Read this also: Raw mango panna will save you from heat stroke in hot summer, there will be no shortage of water, it is prepared very easily

Ingredients for Apple Peel Chutney
Apple peels – 1 cup
Garlic cloves – 3-4
Green chili – 2
Tomato chopped – 1
Lemon – 1
Oil – 1 tbsp
Ginger – 1 inch piece
salt – as per taste

Read this also: Semolina appe are perfect for breakfast, taste amazing, are ready in minutes

How to make Apple Peel Chutney
To make apple peel chutney, first take water in a utensil and put apple peels in it and clean it thoroughly. After this, put the apple peel in a strainer and keep it for some time. This will dry the water of apple peels. Meanwhile, cut finely pieces of ginger, tomato, green chillies. Now take a mixer jar and put apple peels, finely chopped tomatoes, green chillies and ginger pieces in it.

Add salt as per taste to all the ingredients, mix and grind by closing the lid. Blend the chutney till it becomes coarse. After this, open the lid of the mixer jar and add lemon juice and oil to it and mix. Now blend the chutney again 1-2 more times. After this take out the chutney in a vessel. Tasty and healthy chutney made of apple peel is ready. It can also be served for lunch-dinner or as a snack during the day.

Tags: Food, Food Recipe, Lifestyle

Source link

Leave a Comment