World Sleep Day 2023: Good sleep is necessary every day to stay healthy, less sleep can cause 5 serious diseases

Sleep For Good Health: There is a direct connection between sleep and health. To stay healthy, a good sleep of 7 to 8 hours every day is very important. By getting enough sleep, you feel energetic throughout the day. Physical and mental health are badly affected by lack of sleep. Due to less sleep, the risk of serious diseases increases manifold. Negligence regarding sleep for a long time can prove to be fatal. You must be shocked to hear, but this thing is completely correct. Sleep can be considered the key to good health.

Gold is the basic need of human being. Just like eating, drinking and breathing every day is important, similarly sleeping every day is also important for good health and well-being. According to the statistics of the Center for Disease Control and Prevention (CDC), about 33% of adults in America are not getting enough sleep every day. According to an estimate, about 5 to 7 crore people in USA are suffering from sleep related problems. Lack of sleep causes physical and mental health problems. This increases the risk of premature death. Due to this, the risk of many serious diseases also arises.

These 7 diseases can be caused by taking less sleep

According to the report of the National Heart, Lung and Blood Institute (NHLBI), lack of sleep increases the risk of heart disease. Heart health is badly affected by not getting sleep and doing so for a long time can lead to heart disease.

You will be surprised to know that the effect of lack of sleep is also bad on the kidney. This affects the functioning of the kidney. To keep the kidney healthy, 7 to 8 hours of sleep should be taken every day.

Read this also- Is rice or roti more beneficial for weight loss? Dietician told the reality

Due to not getting enough sleep every day, people may have the problem of high blood pressure. Sleep is considered very important for maintaining blood pressure. There is a risk of damage to the arteries of the heart due to high blood pressure.

Sleep problems can cause diseases like obesity and diabetes. Obesity itself is responsible for many diseases. If you are a diabetic patient, do not compromise with sleep at all, otherwise the situation can be serious.

Read this also- Fasting blood sugar remains more than 100 mg/dL, control it in 4 easy ways

There is a direct connection between sleep and mental health. Lack of sleep can cause many mental illnesses including stress, anxiety, depression. Not only this, it also increases the risk of stroke. Many neurological disorders can be a problem.

First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.

Tags: Better sleep, Health, Lifestyle, Trending news