With these 5 methods, hemoglobin will be filled in every drop of blood, life will come in every vein, see the list

How to Raise Your Hemoglobin Count: Blood is the main basis of our life. Nutrients, hormones, gases, etc. keep on reaching every part of the whole body through the blood and the waste materials are taken out of the body. Hemoglobin present in the blood is the most important thing in the blood. The importance of hemoglobin can be gauged from the fact that it transports the most essential oxygen for life to every part of the body and removes the waste material i.e. carbohydrates from those parts of the body. It is due to hemoglobin that the body temperature remains balanced. Hemoglobin makes bonds with oxygen and keeps releasing oxygen.

If there is a deficiency of hemoglobin in the blood, then it has a direct effect on the supply of oxygen and oxygen reaches less in the organs. If oxygen does not reach the body, then you can guess what its consequences will be. Deficiency of hemoglobin will lead to anemia. Due to this there will always be tiredness and weakness in the body. There will be complaints of pallor in the skin, difficulty in breathing, vertigo, chest pain, coldness in hands and feet, headache etc. If anemia occurs in pregnant women, it can also harm the unborn child. Due to this, the strength in the nerves will also decrease due to which one will feel tired in doing any work. Therefore, whenever there is a deficiency of hemoglobin, immediately increase the intake of some things in the diet.

how much hemoglobin should be
According to the Mayo Clinic, a healthy man should have 13.5 grams of hemoglobin per deciliter while a healthy woman should have 12 grams of hemoglobin per deciliter of blood. If less than this, anemia can occur.

foods that increase hemoglobin

1. Eat things with ironAccording to the news of Healthline, when there is a deficiency of hemoglobin in the body, then the intake of iron-rich things should be increased. For iron, intake of organic meat, cauliflower, bananas, spinach, beans, cabbage, lentils, tofu, baked potatoes, fortified cereals should be increased.

2. Folate is also importantFolate is a B vitamin that increases the production of heme. Heme is a part of RBC from which hemoglobin is made. When there is no folate in your body, the cells of hemoglobin will not mature. Due to this hemoglobin will be of no use. Spinach, green peas, avocado, lentils, rice, kidney beans, etc. should be consumed for folate.

3. Increase Iron AbsorptionTo increase iron, you have included these things in the diet, but if iron does not stop in the blood, then there is no use of eating it. Absorption or absorption of iron in the body will happen only when there is already sufficient amount of vitamin C in the body. Vitamin C increases the absorption of iron. For Vitamin C, eat citrus fruits, strawberries, lemons, oranges, dark leafy green vegetables.

4.Vitamin AVitamin A also increases the absorption of iron. You can get Vitamin A from fish. Apart from this, sufficient amount of vitamin A is also found in carrots, winter squash, sweet potato, mango etc.

5. Iron SupplementIf iron deficiency is not met by diet, then iron supplement can also be taken. However, taking too much iron supplement can be harmful. That’s why it will be better if you do this only with the advice of doctors.

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