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There are many reasons for not being able to sleep at night. Bad lifestyle, wrong eating habits, mental stress and excessive use of phone can spoil your sleep quality. In today's time, not getting proper sleep is becoming a big problem. Many people even take sleeping pills. There is also a second problem with some people. Their sleep is awakened by even the slightest sound.
If, this happens to you too, it means that your sleep is not deep. This is not normal but a sign of a disease. People who sleep lightly in this way are called light sleepers in medical parlance. Such people become victims of many other diseases.
In such a case, it is important for you to know why the problem of light sleep occurs and you are not a light sleeper? Let's find out about it from the experts.
What is light sleep?
Dr. HOD Professor of Medicine Department in Lady Hardinge Medical College, Delhi. LH Ghotekar says that some people suffer from light sleep since childhood. Its cause is not clear, but in many cases mental stress and excessive brain activity during sleep may be the cause. Due to this, deep sleep does not come and people wake up with a soft sound.
Dr. Ghotekar points out that if a person has trouble falling asleep in the slightest, then it should not be taken lightly. Because in few years this problem causes many diseases in the body. This happens because light sleepers get fewer hours of sleep. Due to this, their sleep cycle is disturbed, due to which diseases occur.
Risk of these diseases due to light sleep
Resident Dr. in RML Hospital. Ankit Kumar explains that many people do not know that they have this disease for many years. Not many people even discuss it and it seems like it is very common, but it is not. It is a disease that needs to be treated. If this disease is not addressed on time, people become victims of problems like diabetes, high blood pressure, heart disease and obesity.
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