Whirlwind of gas is being created in the stomach, make powder of these herbs at home, the pain of troubled mind will go away soon

Home Remedies for Gas in Stomach: Every adult sometimes has the problem of gas and bloating in the stomach. There is a lot of trouble after the formation of gas in the stomach. Sometimes there is also pain in the stomach. The biggest embarrassment is when one has to go out and stomach gas starts troubling. There are many reasons for gas in the stomach. Usually some things are not digested properly in the intestine due to which gas or bloating occurs in the stomach. According to a report by Birmingham University, there are billions of bacteria, yeast and fungus in the intestine. All these work together to break down the food. They also eat their food with these foods, but when the food containing different types of carbohydrates does not break down properly in the intestine, it reaches the large intestine. These bacteria digest undigested carbohydrates by eating them in the large intestine. Hydrogen and methane gas are produced during this process. This gas starts troubling the person.

Generally, most people have lactose intolerance. That is, lactose is not digested in the intestine. This lactose becomes the food of bacteria and due to this a lot of gas starts forming in the stomach. However, if you correct your food and drink, then gas will not be produced. There are also some home remedies with the help of which gas can be removed easily.

home remedies to get rid of gas

1. Powdered SpicesAccording to the news of Healthline, if there is a lot of gas in the stomach and it is troubling, then some spices present in the kitchen can drive it away. For this, take fennel, cumin, coriander, carom seeds and turmeric together. Grind all these together and make a powder out of it. Mix it in a glass of warm water and drink it after cooling. By drinking this powder, the gas will come out of the stomach very soon. If you want, boil all these seeds and herbs in hot water and drink after cooling.

2. Apple VinegarMix one teaspoon of Apple Cider Vinegar in a glass of water and drink it. This is a great home remedy to get rid of vinegar gas.

3. Peppermint teaPeppermint tea also gives a lot of relief to get rid of stomach gas. You can also eat peppermint with paan.

4. Physical Activity-If gas in the stomach starts bothering you, then do physical activity. Walk some distance or go running. If you do aerobic exercise then it will be more beneficial.

5. YogaMany people also get more gas due to stress and depression. For this you have to do yoga and meditation. But if any disease related to your intestine comes out, then only the doctor will treat it.

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Tags: Health, Health tips, Lifestyle