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highlights
The more you laugh, try to be happy, it has a positive effect on your whole personality.
People who are happy fall ill less, because it boosts immunity.
International Day of Happiness 2023: ‘World Happiness Day’ is celebrated every year on 20 March i.e. today. It was started by the United Nations General Assembly on 28 June 2012. Since then till today this day of happiness is being celebrated all over the world. The main purpose behind celebrating this day is to make people aware of the importance of being happy and its many benefits on health. Every year this day is celebrated under a special theme. This year’s theme is Be Mindful, Be Grateful, Be Kind. The happier you are, the healthier your body and mind will be. The more positive you think, the more your age will increase. Learn, what are the health benefits of being happy.
health benefits of being happy
According to a news published in EverydayHealth.com, being happy has many health benefits. This increases your age. Along with this, the benefits of being happy are as follows-
Heart health improves- Nowadays people are suffering from heart disease at an early age. Somewhere the reason for this is stress and anxiety. The more negative you think, the more you worry about every little thing in life, the more it will have a negative effect on your heart. In such a situation, to keep the heart healthy for a long life, it is important that you avoid stress and try to be more happy.
Aging is long If you are happy then you will have a long life. The more you will be saved from diseases. People who remain depressed, anxious and stressed, their age also decreases. If you are healthy then being happy can increase your age even more. Laughter increases blood circulation in the body, which is necessary to stay physically healthy.
There is improvement in immune function- People who are more happy, they are more healthy than those who are sad, disappointed and negative thinkers. People who are happy fall ill less, because it boosts immunity. When the immunity of the body remains strong, then the chances of getting infection and disease are reduced to a great extent. You don’t get sick very often.
Skin also looks healthy The more you laugh, try to be happy, it has a positive effect on your whole personality as well. Happy hormone is released in the body by laughing and smiling. According to a study, people who laugh more, are happy, they look more youthful than those who are sad, upset, unhappy. Glow is visible on his skin. Due to this, the signs of aging are not visible on the skin at an early age. The glow of the skin remains intact for a long time.
Has a positive effect on overall health If you are happy then the feeling of pain is less. Being happy helps in quick recovery from injury or any illness. You forget your pain and suffering by being happy. Also, you can sleep peacefully at night. If you remain in tension and anxiety then you will not be able to sleep well at night. A good mood has a positive effect on your overall health. In such a situation, try to be happy as much as possible.
First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.
FIRST PUBLISHED : March 20, 2023, 08:43 AM IST
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