Bael syrup will make you feel cool in summer, there will be 5 big benefits to the body, include it in the routine from today itself.

Bel Ka Sharbat: In every season some or the other fruit is very special for health. Similarly, in summer, juice of Bael is very beneficial for health. The body temperature remains maintained due to the effect of vine being very cold. Bael syrup is also consumed during fasting, which maintains energy in the body. Healthbenefitstimes According to the news, it contains nutrients like tannins, flavonoids and coumarin, which reduce inflammation in the body. It stops bleeding. Its taste is also very good. If you also want to maintain coolness in the body, then you should consume Bael juice regularly. Let us know about the 5 big benefits of Bael syrup.

boosts immunity

Many types of nutrients are found in Bael syrup. Its regular consumption gives a feeling of coolness in the scorching heat. Along with this, it also increases the immunity of the body. Along with this, it also cleans the blood of the body. For this, it would be better to mix a small amount of hot water in the sherbet of vine and drink it.

beneficial in weight loss

Drinking bilberry juice controls body weight. Because there is a lot of fiber in the vine. After drinking this, you get a lot of relief and your stomach remains full for a long time. Due to this, you do not feel hungry again and again. If you have acidity or constipation problem, there is heaviness in the stomach, then you must consume it. Bael calms the heat of the stomach.

Beneficial for high BP

It is a very beneficial deal for high blood pressure patients. That’s why these patients should definitely consume vine syrup. Along with this, this syrup also reduces the cholesterol level. Because it has the ability to control lipid profile and triglycerides. Along with this, all the problems caused due to dehydration in summer also end. This completes the lack of water in the body and protects against heat stroke.

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beneficial for diabetes

Bael syrup is beneficial for many diseases, but it is also considered beneficial for diabetes patients. It contains laxatives, which can help in keeping the blood sugar level under control. But they should avoid using sugar in its sherbet. Diabetic patients can also consume vine directly instead of syrup. However, the doctor’s advice is necessary for how much syrup of Bael should be given to the patients.

prevention of mouth ulcers

Due to the hot weather in summer, many types of small and big problems start happening. One of these is having blisters in the mouth. As soon as they occur, the taste of the mouth gets spoiled. To cool down its effect, it is very important to drink juice of Bael. Consuming it regularly not only ends the mouth ulcers, but also can get rid of heat rash in the body.

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How to make Bael syrup

To make bilberry syrup, first break the bilberry and take out the entire pulp in a vessel. After this, mix cold water in the vessel containing the pulp and keep it aside for about 1 hour. After this, mash the pulp well with water. Mashing the vine will remove its fibers and seeds. After this, filter the juice in a vessel. Now add sugar as per taste to the filtered syrup and mix it well. After this put ice cubes in it and leave it for 1-2 minutes. Your delicious Bael syrup is ready.

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Tags: Health, Health benefit, Lifestyle