Weight and height calculation body mass index formula to check ideal height and weight to reduce obesity cancer diabetes bp

obesity It is the root of diseases. Only obesity can cause more than 200 types of diseases in the body. Although some people are not very fat, but their weight is more according to the length of the body. In such a situation, it is important for everyone to know how much weight should be according to the length or height of the body. For this, Body Mass Index ie BMI is the easiest way. Through this, knowing about the extra obesity present on your body, you can reduce it and keep yourself healthy. The correct ratio of weight and height indicates that all the organs of your body are working properly and you have less chances of chronic diseases like heart disease, diabetes and high blood pressure (High BP).

Body mass index ie BMI is a measurement that tells whether your weight is less than normal, normal or you are obese. To calculate this, a person’s weight (in kilograms) is divided by his height or length (metres). According to the World Health Organization, a BMI of 18.5 to 24.9 is considered healthy. If your BMI is less than 18.5 then your weight is less than normal. If BMI is 25 to 29.9 then your weight is more than normal and if BMI is 30 or more then you are suffering from obesity and many diseases can surround you.

Dr. Arun of Apollo Hospital explains that the healthy range of height depends on the age, ethnicity and gender of the person. However, generally for men, the height of 5’7 to 6’2 is considered healthy. On the other hand, for women, the height from 5’2 to 5’7 is considered good.

What should be the weight for which height, it also depends on the age, gender and body structure of the person. You can use the BMI formula given above to calculate the correct weight. For example a person whose height is 5’7 (1.7 m) should be in the range of 55 kg to 74 kg. A BMI in this range would be considered healthy. However, it is important to note here that the overall health of a person also depends on many other factors such as muscle mass, bone density and the amount of fat in the body.

However, BMI is not always perfect, especially in athletes who have more muscle mass. Therefore, along with BMI, other factors such as body fat percentage, waist measurement also matter to determine health.

. body weight to height ratio There are many benefits to maintaining correct. As it reduces the chances of chronic diseases such as heart diseases, diabetes, high blood pressure and certain types of cancer.

. Improving organ functions It happens. Excess weight puts pressure on the body parts. It especially affects the heart, lungs and kidneys. By maintaining normal weight, all the organs of the body work properly.

. improve mental health It happens. Studies have shown that people who have a good height-to-weight ratio are less likely to suffer from depression, anxiety, and other mental problems.

. increasing the mobility and elasticity of the body Is. Being overweight makes it difficult to walk and do everyday tasks. By maintaining a normal ratio of weight and height, the mobility and elasticity of the body is maintained. It is also easy for such people to do physical exercise.

. growing confidence Is: By maintaining the right ratio of these two, a person’s self-confidence increases and the quality of his life improves.

It is important to note here that the correct ratio of height and weight depends on many factors like age, sex and body composition etc. So talk to your doctor to know whether your BMI is correct or not. Apart from this, maintaining a healthy lifestyle such as regular exercise, eating a balanced diet, getting enough sleep and adopting a healthy diet can keep you healthy, regardless of your BMI. Consuming a balanced diet such as fruits, vegetables, whole grains, lean proteins and healthy fats is important for good health. By exercising regularly, your muscle mass, bone density and the amount of fat in the body remains correct.

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