Do not consume too many dates even by mistake in 3 circumstances, there will be harm instead of benefit, it has also been proved in research

Dates side effects: As much as dates are tasty to eat, equally it is beneficial for health. Many types of antioxidants are found in dates, which help us in fighting many diseases. Dates contain a lot of carbohydrate which works to give instant energy. 75 grams of carbohydrates are present in 100 grams of dates. Apart from this, it provides 277 calories of energy. Potassium, magnesium, copper, manganese, iron, vitamin B6 and abundant fiber are found in dates. Despite being so nutritious, dates also have some side effects. Eating too much of dates can also cause allergy and stomach ache.

At the same time, in a research, a different story has been told regarding the consumption of dates. Actually, it has been claimed in this research that excessive consumption of dates reduces the amount of blood sugar in the body. So let us know under what circumstances dates should not be consumed.

Dates should not be consumed in these conditions

1. Allergy-WebMD According to the news, some people may be allergic to eating too many dates. On the other hand, some people may be allergic due to excessive amount of sulphide found in dates. On the other hand, some people may have to face problems like itching in the eyes, excessive watering and redness after eating too many dates. So if you are allergic after eating dates, leave it immediately.

2. Not beneficial in weight lossAccording to the report of WebMD, only two dry dates provide 110 calories of energy. It gives instant energy to the body but dates are not ideal for weight loss. If you want to lose weight, do not consume dates at all. Instead of dates, eat other dry fruits, in which you can get the same amount of nutritious elements, but there are not many calories.

3. Low blood sugar-American National Library of Medicine ie NCBI According to research, excessive consumption of dates increases the symptoms of hypoglycemia. Hypoglycemia means the amount of blood sugar in the blood is much less than required. According to the research, when some people were used for this, it was found that some people complained that after eating dates, they started feeling uneasiness and indigestion. When this matter was investigated, it was found that it reduced the blood sugar level a lot. Along with this, he also started having lack of sleep and trembling and started sweating.

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