Upset stomach gas bloating tiredness trouble sleeping 7 things indicates intestine dirt know home remedy of indigestion constipation

Stomach Problems: If the stomach is heavy, then the mind remains upset due to it. Heavy stomach means that dirt has started accumulating in the stomach. When more dirt starts accumulating in the stomach, then the mind starts to remain restless. The dirt of the stomach also affects the quality of life. The dirt of the stomach means the increase in the amount of toxin in the stomach. Actually man needs food to stay alive. The body gets energy only from food. If our food is correct i.e. natural and our daily activities are active, then the right amount of acid and chemical necessary for digestion comes out and absorption of food is done properly, but nowadays our diet includes fast food, junk food. The trend of processed food has increased. These things create dirt in the intestines. This causes many diseases related to the stomach.

There can be many reasons for the accumulation of dirt in the intestine. According to Frederick Health website, if the intestine does not work properly, then factors like family background, genes, diet, lifestyle, stress can be responsible for it. If the presence of good bacteria is more in the intestine, then the toxin accumulated in the intestine is cleaned properly. But the problem increases when there is a lack of good bacteria. If dirt or toxin starts accumulating in the intestine, then many signs are visible.

signs of bowel obstruction

1. Many types of disturbances in the stomach-According to Frederick Health, problems like gas, bloating, constipation, heartburn, diarrhea can occur when dirt accumulates in the intestine. This means that the load on your intestine has increased which is becoming weak in cleaning the dirt.

2. Extreme fatigue-If the amount of toxin starts increasing in the intestine, then the person starts feeling very tired. Because the absorption of food in the intestine will not be done properly, then the nutrients will not be received properly. Weakness from this is natural.

3. Lack of sleep– Due to the accumulation of more waste in the intestine, the problem of gas, indigestion, diarrhea, bloating, etc. increases. Obviously, in this situation, sleep will also be less.

4. Excessive desire to eat sugar-When more dirt starts accumulating in the stomach, then the intake of nutrients is less. This does not give energy. To get this energy, a person has a craving to eat a lot of sweets.

5. Skin irritationIf the dirt in the stomach increases, then diseases like acne, eczema, psoriasis start occurring in the skin.

6. MigraineIf the health of the intestine is not good then there can be a problem of migraine. There may be migraine with vomiting or nausea.

what should be done
Change the lifestyle immediately if there is more dirt in the intestine. Don’t eat too many sweets. Eat slowly. Keep distance from processed food, junk food, fast food, more fried things. Drink more water. Exercise daily. Stay away from cigarettes and alcohol. Increase the intake of curd, buttermilk. Increase the intake of green leafy vegetables and salads as well.

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Tags: Health, Health tips, Lifestyle