Ultimate reasons to drink buttermilk

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With the arrival of summer, the demand for beverages automatically increases. In the scorching heat, we drink many types of drinks to cool down the body. If you are looking for a healthy and sattvic drink to quench your thirst. There can be no better option than buttermilk. It is not only an effective way to protect the body from dehydration, but is also a solution for acidity and bloating. Let us know the benefits of drinking masala buttermilk everyday and the healthy way to prepare it at home. (Benefits of buttermilk) ।

People like to drink buttermilk all over the country. In areas of northern India where buttermilk is called as buttermilk. Whereas in Tamil Nadu it is called Mor, Moru in Kerala, Ghol in West Bengal and Majige in Kannada and Telugu.

What is the opinion of the expert

In this regard, Shivika Gandhi, Clinical Dietitian, Nutritional Edge says that buttermilk is a dairy product which is rich in calcium and protein. Lactic acid is found in buttermilk, making its lactose content easier to digest. Buttermilk is a boon for gut health as it helps a lot in digestion.

The acid present in it helps in cleaning your stomach. regular intake of buttermilk Helps in reducing many abdominal ailments like bowel syndrome, abdominal infections and constipation.

what the research says

According to drug research, about 281.75 mg and 208.25 mg per 100 grams of high calcium and phosphorus rich buttermilk work to strengthen the health of bones. It also contains an equal amount of 1.30 mcg of vitamin D, which supports bone health.

The minerals found in buttermilk are helpful in maintaining bones and preventing conditions like osteoporosis. The inclusion of calcium and phosphorus in Dugite averts the risk of developing osteoporosis by up to 45 per cent.

nutritional value of a glass of buttermilk

110 calories
3 grams fat
9 grams protein
13 grams of carbohydrates
12 g sugar

Know here the benefits of drinking buttermilk everyday

Buttermilk helps to keep you hydrated. Image: shutterstock

Take care of oral health

Bacteria called periodontal prove to be the cause of inflammation in the gums. This condition is called periodontitis. Due to anti-inflammatory properties, buttermilk works to reduce swelling. The calcium obtained from buttermilk works to strengthen the teeth. The phosphorus found in it works to keep the teeth healthy.

2 detoxes the body

if you Include buttermilk in your diet If you do, then the body gets a vitamin called riboflavin from it. This not only gives strength to the body but is also beneficial for body growth. Rivoflavin, popularly known as Vitamin B2, works to remove the dirt accumulated in your body.

Especially in summer, the body can be kept healthy by adding buttermilk to the daily diet. Apart from this, vitamin B2 also works to keep the liver healthy. Ripoflavin also works to regulate the amino acids present in the body.

Relief from the problem of bloating

After heavy meals, we start feeling complaints of heaviness or bloating in the body. so a glass Digest food by drinking buttermilk It seems to happen. Due to this the body starts feeling light. Buttermilk works to strengthen our digestive system. By consuming this, the problem of constipation starts getting resolved automatically.

4 Strengthen bones

We get plenty of calcium from buttermilk. This makes our bones and teeth strong. Along with this, it takes the form of a mineral by fulfilling the deficiency of calcium in the blood.