Troubled by high blood pressure, nutritionist suggests 7 natural ways to lower blood pressure, try them

Natural Ways to Control High Blood Pressure: Most of the people today are suffering from the problem of high blood pressure. High blood pressure is also called hypertension. Important arteries work to maintain the flow of blood in the body. When they become narrow or thin or there is a problem in them, then the heart has to work harder to pump blood. For this reason, the problem of blood pressure starts. If the blood pressure increases dangerously, it can prove fatal. If the problem in the arteries is not treated at the right time, then it can increase the problem of heart attack, stroke. Due to high blood pressure, many parts of the body can also be damaged. Nutritionist Anjali Mukherjee Has recently shared some tips on his Instagram account to normalize the problem of high blood pressure in a natural way. Let us know how to normalize high blood pressure.

due to hypertension
Nutritionist Anjali Mukherjee According to, there can be many reasons for high blood pressure such as being overweight, having high cholesterol level, habit of smoking, being under excessive stress, consuming excessive alcohol etc. Also, you keep sitting continuously, do not exercise, consume more carbs, history of high blood pressure at home, all these can also become the causes of high blood pressure. Although some people need medicines to control it, but some people can also reduce it by making changes in diet and lifestyle.

Natural ways to reduce high blood pressure level
Anjali Mukherjee has written in her post, reducing weight, including essential vitamins and minerals in the diet and managing stress can help you deal with high blood pressure to a great extent.

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Tags: Health, Heart Disease, Lifestyle