Must eat these 5 fruits in summer, the body will remain cool and cool, many diseases will also go away

Fruits For Summer: The summer season has started. In the coming few days, there will be severe heat. Due to the scorching sun and humidity in this season, the condition of the people becomes miserable due to the heat. Indigestion and dehydration in summerDehydration) Problems like this increase. For this reason, it is advised to drink more and more water in this season, so that there is no shortage of water in the body.

There is also a need to maintain proper immunity during the summer season, so that seasonal diseases can be avoided. For this some seasonal fruits must be eaten. Fiber is present in good amount in fruits. Let us tell you which fruits should be consumed more in this season.

1. Orange: healthline According to a news published in, Orange should be eaten in abundance in summer. Beta-carotene and vitamin-C present in juicy oranges strengthen the body’s immunity. There is a good amount of fiber in oranges. Vitamin-B thiamin and folate are also found in it, which is very important for proper development of cells. The demand for this fruit increases rapidly during the summer season.

2.Litchi: Fruits should be eaten in every season, but it should be used in greater quantity in the summer season. Litchi is such a fruit which must be eaten during the summer season. Along with vitamins B and C, minerals like copper and potassium are also found in plenty in this fruit. Due to this, there is an increase in red blood cells in the body, that is, the formation of blood increases.

Read this also- Include 6 high fiber foods in your diet, stomach related problems will go away quickly, health will also be healthy.

3. Berries: Jamun must be eaten in summer. Many nutrients are found in this fruit. It avoids the problems that occur in summer. It also contains calcium, iron, magnesium, phosphorus, sodium, vitamin C and plenty of B vitamins such as thiamin, riboflavin, folic acid, niacin, vitamin B6, etc.

4. Watermelon: Watermelon is the main fruit eaten in the summer season. Its demand increases rapidly in summer. It also contains electrolytes, which are very effective in removing the lack of water in the body. This fruit plays an important role in strengthening our immunity.

These 5 foods give life to weak nerves, include them in food today itself, the body will become steely

5. Pineapple: Anti-inflammatory properties are found in pineapple. Pineapple is also very helpful in the digestion of proteins and fats. The fiber present in it improves the digestive system and prevents constipation. It also keeps our immunity strong, so pineapple should also be consumed in summer.

First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.

Tags: Fruits, Health, Health benefit, Lifestyle