Tips for Summers: Keep yourself cool, fresh and hydrated in summer by adopting these habits.

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Hydrated in Summer: Indigestion and dehydration are common problems in summer. To avoid this it is important that you eat foods that hydrate your body and also aid in digestion.

1. Eat fruits: Fruits are rich in essential nutrients. Most of such fruits are found in summer, which help in keeping the body hydrated. In summer you can eat fruits like watermelon, mango, litchi, orange and papaya.

2. Drink more water: Fruits are rich in essential nutrients. Most of such fruits are found in summer, which help in keeping the body hydrated. In summer you can eat fruits like watermelon, mango, litchi, orange and papaya.

3. Drink fruit juice and smoothies: You can also drink fruit juice, shakes or smoothies in summer. In summer these drinks act as energy boosters and hydrate the body.

4. Wash your hair from time to time: In summer you should wash your hair at least after 2 days. Apart from this, cover your hair in the sun and keep applying oil.

5. Protect the skin: You should follow a daily routine to protect your skin from the sun’s rays. Cleanse, scrub, moisturize and ton your skin every day. This will make your skin look healthy and glowing.

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