This desi seed makes the body strong like iron, keeps old age away, know the right way to eat, its benefits

According to Healthline, nutritions are found in plenty in Makhana. It is not only rich in protein, fiber, it is also rich in calcium, magnesium, iron, phosphorus. In this way, it also helps in keeping the bones healthy, controlling blood pressure, keeping the cholesterol level right. It is also very beneficial in nerve function and muscle contraction. Image: Canva