These things will complete the lack of protein in vegetarians

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Health News: Protein repairs various cells in the body and helps in building new cells. Apart from this, the right amount of protein also helps in weight loss and muscle building. People who are vegetarian/vegan have very few sources of protein. So next we are telling about vegetarian protein foods, which can be consumed by anyone.

lentils

Pulses are an excellent source of protein. Pulses are rich in protein. Half a cup of yellow or green lentils contains about 8-9 grams of protein. For protein, you can consume mung beans, chickpeas and chickpeas.

chickpeas

Cooked chickpeas or chickpeas are rich in protein, with about 7.25 grams of protein in half a cup. Chickpeas can easily be eaten with roti or rice, which also looks very tasty. Consume chickpeas or chickpeas only in limited quantities, as they are high in calories.

tofu

Tofu is just like cheese. It is made from soybeans. Hence it is also called Soya Paneer. It is the best source of plant protein. Some people also use tofu instead of cheese. 100 servings of tofu provide around 10-12 grams of protein. Use plain tofu instead of flavored tofu available in the market.

green peas

Winter green peas are also a good source of protein. 100 grams of peas contain 5.4 grams of protein. Apart from taste, it is also very good in terms of nutrition.

the nuts

Nuts are a good source of plant-based protein, healthy fats, fiber and nutrients with low amounts of carbohydrates. One walnut contains about 6 grams of protein. Which means 1.5 ounces equals 10 grams of protein. Almonds are the best source of protein.

the beans

Some people fear lentils and beans because of the carbohydrates. But remember that not all carbohydrates end up in your bloodstream because they are a source of prebiotic fiber that goes directly into your body. One cup of cooked lentils and beans contains about 15 grams of protein and fiber and about 40 grams of carbohydrates.

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