These things are enemies of your immunity

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Health Tips: Be it tea or coffee and milkshakes, sugar is used in everything. Every day we consume many spoons of sugar throughout the day. But do you know that your immunity continues to weaken by consuming a large amount of sugar daily. According to a study published in the National Library of Medicine, due to diabetes, our immune system becomes very weak. This happens because white blood cells are unable to eliminate bad bacteria and viruses in the body. In such a situation, today we are going to tell you about some things that weaken your immunity. Let us know about these things in detail-

These foods weaken immunity

A strong immune system is considered very important to stay healthy. A strong immune system helps protect us from a variety of infections, viruses and parasites. Along with this it also helps to protect us from dangerous diseases. Consuming too much of certain things weakens the immune system. Let’s know about those foods-

sugar— Experts say that consuming too much sugar weakens the white blood cells, which makes them unable to fight bacteria and viruses, due to which the immune system becomes very weak.

Processed food- Processed food is high in sodium. In addition, it contains a lot of artificial preservatives and unhealthy fats. Due to which the immune system starts to weaken.

alcohol– Drinking too much alcohol has a very negative effect on the immune system and leads to many types of infections. Apart from this, the ability of the body to fight any infection is reduced significantly.

fried food — Consuming large amounts of fried food increases the problem of oxidative stress and inflammation in the body. Along with this, it also has a very bad effect on the immune system.

Refined grains — Refined grains are low in nutrients and fiber. This causes an imbalance in the gut microbiota which is believed to be essential for the immune system.

Excessive intake of caffeine — Consuming excessive amounts of caffeine can have an adverse effect on sleep patterns and the body. This also affects your immune system.

Ways to increase immunity

Staying away from alcohol and cigarettes can strengthen your immune system. As these things damage the immune system, you can also strengthen your immune system by staying hydrated, exercising daily, getting enough sleep, and eating a balanced diet.

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