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highlights
Some Indian dishes are not only good in taste but are also healthy.
Millet or maize flour bread can be beneficial for health.
Dhokla is a low calorie diet, so its consumption is healthy.
Indian Foods Good for health: Generally people look for taste in food and for this reason they prefer to choose food containing more spices, ghee and oil. But if we talk about Indian cuisine, then it is more liked because of this reason. But health conscious people want to keep distance from this type of food. So today we are going to tell you about some such Indian dishes, such as roti, steamed rice, dhokla etc. Not only this, beans etc. are such foods which are eaten the most among Indians. These are not only delicious, but are no less than a treasure of health for you. Let’s know.
Bread
well curve According to a news published in, Roti is usually a part of the daily diet of North India, where on one hand people prefer to eat wheat bread, while other cereals like millet, jowar, rice, multigrain flour breads are also beneficial for health. Considered very good. Roti not only maintains your health, but is also very tasty.
steamed rice
Rice is everyone’s favorite food from South India to North India, but some people believe that rice is not good for health. For this, you can try brown rice, which is very rich in fiber and is also beneficial for health.
Dhokla
Gujarat’s Dhokla is world famous for its taste, but it is also healthy because it contains low fat and low calories.
pulses
Pulses are rich in protein, so they fulfill the protein demand of everyone, from vegetarian to vegan. These are very good for health and also look tasty.
green vegetables
While green vegetables are protein rich on one side, they also supply iron. In such a situation, the body gets many types of nutrients by consuming vegetables.
Tandoori Chicken
If you are a non-vegetarian then tandoori chicken is also a good option, which is healthy as well as tasty.
Other
Other things, which make your diet healthy and tasty, can include poha, millet dosa, tandoori chicken, idli and mattha (buttermilk).
First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.
Tags: Eat healthy, Health, Healthy Foods, Lifestyle
FIRST PUBLISHED : March 18, 2023, 08:48 AM IST
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