These 6 foods create a stir in the stomach, milk is also not less responsible, do not eat them too much, it will become gas

6 Foods That Cause Bloating and Gas: In the modern lifestyle, it is becoming very difficult to maintain the purity of food items. So many types of pesticides are used in crop cultivation that its effect is reduced. After this, many types of harmful chemicals are added to store these food items, due to which toxin starts forming. The innumerable good bacteria present in our stomach work to remove these toxins, but when more toxins are produced than required, then the good bacteria start falling short. This is the reason why today most of the people have the problem of gas and bloating in the stomach. Stomach swells. This is a very critical situation. It affects the quality of life.

Actually, there are some foods that after eating, a lot of gas and acid starts forming in the stomach. Some people’s body is not able to tolerate some food. They also get allergic to these foods. This leads to bloating and causes immense acidity and gas. That’s why you should be aware of which food can cause bloating.

Foods that increase gas and bloating

1. MilkDr. Srihari Anikhindi of Gastro Department at Gangaram Hospital New Delhi says that 70 percent people in our country have the problem of lactose intolerance. That is, people’s intestine is not able to digest lactose. Milk and dairy products contain lactose. Lactase enzyme is needed to break down or digest lactose. But in most people the lactase enzyme is less, due to which it is not digested in the stomach and the problem of bloating increases. Milk contains the most lactose. Apart from this, other dairy products that are already fermented contain less lactose.

2. BeansAccording to the news of Healthline, beans are very good food in terms of fiber. This strengthens the digestive power. But a sugar called alpha-galactoside is found in beans. It is a type of carbohydrate. When it enters the stomach, it ferments with the help of bacteria in the intestine. During this process, a lot of gas is produced as a byproduct, which leads to the problem of bloating.

3. LentilsLentils are a complete nutritious element. It is a treasure of protein. Apart from this, sufficient amount of protein, fiber, carbohydrate, minerals etc. are present in it, but due to excessive fiber, some people’s digestive power is not strong enough to digest it properly, so after fermentation in the stomach Gas increases.

4. CauliflowerAccording to Mayo Clinic, vegetables like cabbage, broccoli, cauliflower make a lot of gas in the stomach. Therefore, it is not beneficial for people whose digestive power is not strong. Therefore, if there is gas by eating cauliflower, do not eat it. Eat something else instead.

5. Soft DrinksSome people drink soft drinks to reduce the acidity of the stomach, but this makes the problem worse. Carbonated drinks contain soda. This gas already remains after going into the stomach, it increases the gas further. Because of which the stomach swells. Carbonated drinks contain a lot of carbon dioxide. If a large amount of drink enters the stomach, it becomes the cause of gas.

6. MushroomsMushrooms are also considered to be a treasure trove of nutrients, but according to the Mayo Clinic, for some people, mushrooms increase bloating in the stomach. So if you are having bloating problem after eating mushroom then do not eat it.

What to eat instead of these foods
If there is bloating in the stomach due to beans and lentils, then soak them first, then cook them and then consume them. Do not consume carbonated drinks in excess. Instead, eat gluten free things. On the other hand, if gas is produced from cauliflower, then you can consume spinach, cucumber, sweet potato etc. instead.

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