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India is called the diabetes capital of the world as India alone accounts for 17 percent of the total number of diabetics in the world. According to an estimate, there are about 10 crore people with diabetes in India and by 2045 this figure is going to cross 13 crore. It is a lifestyle disease that is caused by our wrong eating habits and irregular lifestyle, so this disease is increasing rapidly in today's modern lifestyle. But here we are talking about pre-diabetes, as a recent study by ICMR revealed that 13.6 crore people in India are pre-diabetics, i.e. they do not have diabetes but are at risk of developing diabetes in the future. is
What is borderline pre-diabetes?
This is a condition in which your blood sugar level is higher than normal but not so high that it is considered diabetes. If pre-diabetes is not treated, it can develop into diabetes in the years to come. is So pre-diabetes is not a disease, it is an unhealthy condition.
Symptoms of pre-diabetes
If you are pre-diabetic, you may experience some of these symptoms. like-
– Frequent urination
– Feeling very hungry
– Tickling in hands and feet
– Numbness of hands and feet
– Feeling tired
– Difficulty seeing
– Gaining more weight than usual
– In case of a wound in the body, the wound does not heal quickly.
– Changes in the skin of the neck
– Changes in the skin of the armpit
Who is at risk of pre-diabetes?
It is also important to know who is at risk of pre-diabetes. These people include-
– Those who have a history of diabetes in their family, i.e. a member of their family is suffering from diabetes.
– or a woman who had gestational diabetes during pregnancy or the woman has given birth to a baby weighing more than 4 kg.
The risk of this disease usually increases after the age of 45 years.
– These include people who do little or no physical activity and spend most of their time sitting.
– Increased belly fat also increases the risk of pre-diabetes.
Hormonal imbalance can also be a major reason for this.
Apart from this, the natural cessation of insulin production in the body also increases its risk.
Also, a research has revealed that not getting enough sleep or not getting enough sleep is the same as inviting pre-diabetes.
Therefore, people with pre-diabetes have higher than normal glucose levels and lower than diabetics. To detect this, doctors recommend oral glucose tolerance test, fasting blood glucose test and HbA1c test.
You can prevent it from becoming diabetes by making some changes in your lifestyle. So- eat only balanced and nutritious food in your diet.
– Do yoga or exercise daily
– Stay away from sweet things completely
– Keep your weight under control
– Keep your cholesterol and blood pressure levels under control
– Do not smoke
– And if you have a history of diabetes in your household, get your sugar levels checked periodically.
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