The secret of a long and healthy life is hidden in these 7 works, stress will also go away, it is not difficult to follow them

How to Increase Life Span of Human: Everyone wants to live a long life along with a healthy life. But sometimes due to bad lifestyle and unhealthy diet, people are able to live a very short life. Due to wrong habits, the age of man is continuously decreasing. That’s why it is important that we adopt some such methods in our life so that we can stay healthy and live a long life. It is very important for a healthy life that we make our immune system strong so that we can stay away from diseases. To keep the body healthy, it is necessary that we have to pay special attention to Vata, Pitta and Kapha.

healthline According to the news of Vata, Pitta and Kapha are known as body building blocks. If you stay away from their problems then you can live a healthy and long life. Good health and good fitness does not depend only on food, but we also need to do exercise and exercise in daily routine. According to Ayurveda, if we pay proper attention to diet and exercise, then we can get a long life from it. Today we are telling you some such measures which are very easy and if you adopt them then you can get a healthy and long life…

Diet is the basis of life: Health experts believe that fried and junk food causes many problems in the body. To avoid this, plenty of seasonal fruits and green vegetables should be consumed. Fruits and vegetables fulfill the requirement of fiber, vitamins, minerals and zinc in the body. According to experts, cold drinks should be avoided while eating food. Cold drink weakens our metabolism. To keep your digestion right, you should drink normal temperature juice.

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Stay away from smoking: If you smoke then first of all change this habit of yours. Smoking gives rise to diseases and at the same time the risk of death also increases manifold. It has been revealed in many studies that people who are addicted to smoking lose 10 years of their life. In such a situation, people are 3 times more likely to die prematurely. It was told in a report that if you quit smoking at the age of 35, they can increase your life by 8.5 years.

Avoid stress and anxiety: It is normal to have stress in this run-of-the-mill life, but if it lasts for a long time, then it is a sign of danger for you. Stress and anxiety have a very bad effect on our mind. Studies show that pessimists have a 42 percent higher risk of death than optimists.

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Pay attention to sleep and wake times: Only good habits of daily routine give good health to a person. Not only this, our habits also affect our mind. The health of our body also depends on the time of sleep to a great extent. Waking up late at night causes great harm to our body as well as mental health. Waking up till late in the night sometimes affects the work of the day and also affects your performance. You can also become a victim of problems like stress and anxiety. Sleeping at the right time maintains the energy level in the body. According to Ayurveda, one should get up at 4 in the morning for good health.

Eating too much reduces age: According to Ayurveda, eating too much food also affects our health and age. This is the reason why fasting has been considered a supreme remedy for longevity. It has been revealed in a research that if you eat 80 percent of your hunger then it means that you are reducing your age. That’s why never eat full stomach food.

Oil massage is very important: Massage has a great impact on our physical health. Massage not only removes fatigue but also gives balance to the body. According to Ayurveda, oil massage before taking bath in the morning gives many benefits. This increases the stamina of the body, gets rid of dead skin and at the same time the toxins released inside the body at night also come out. Massage also keeps our skin away from bacterial infection.

Take special care of the tongue: Many parts of our body indicate diseases. We can guess many types of diseases from our tongue as well. Usually the color of our tongue is light pink, but when we are ill, its color starts changing. We should also take special care of cleaning our tongue.

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Tags: Health, Lifestyle