Tea Side Effects: Do not drink too much tea in summer, side effects will surprise you

Dhirendra Shukla
Chitrakoot. If you are fond of drinking tea in Garmio then be careful. Because tea has more disadvantages than its advantages. It is possible that this tea can make you a victim of diseases like gas, indigestion and sour belching. Let us know what are the disadvantages of drinking excessive tea.

Chief Medical Officer of Chitrakoot Bhupesh Dwivedi has told about the damage caused by drinking more tea in summer. He told that if a person drinks one to two cups of tea in summer, then he will not have any kind of problem. But if someone drinks 5 to 8 cups of tea in a day, then it can be very harmful for his body. Considering your health, only 1 to 2 cups of tea should be consumed in summer.

Drinking too much tea can be dangerous
If a person drinks tea excessively, then his biggest problem becomes stomach disease. In such a situation, digestion in the body of a person gets spoiled. Due to which problems like gas bloating and constipation arise in the stomach. In such a situation, especially every person should drink limited amount of tea which will be beneficial for his body.

Sleepless nights due to drinking too much tea
The more cups of tea you add to your daily routine, the more sleep will be affected. The biggest reason for this is that the caffeine and tannins present in tea work to disturb your sleep by spoiling the quality of your sleep. Due to which the person does not get good sleep at night. Due to which, after waking up in the morning, an irritable feeling starts arising inside him. At the same time, the brain becomes alert. Due to excessive consumption of tea, a person may also have the problem of mood swings.

Special measures to reduce the habit of drinking tea
If you want to get rid of tea addiction, then whenever he feels like drinking tea, instead of that, you should consume some healthy things like juice or fruit. Even after this, if you feel like drinking tea, then you can consume other things in food and drink. Whenever you try to give up tea, do not leave it completely, first reduce the habit of drinking tea, to reduce the habit of drinking tea, you will have to consume more fluids throughout the day. Due to which you will gradually get used to leaving tea. Consume more and more water, due to which your body’s digestion will remain strong.

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Tags: Chitrakoot News, Health tips, Lifestyle, Tea, Uttar pradesh news