Super Seeds: Seeds are no less than a boon for health, reducing the risk of these diseases

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Health Benefits of Seeds: Many nutrients are found in the small seeds of fruits and vegetables. These seeds are very beneficial for health. Seeds are rich in fiber, protein, antioxidant polyphenols etc.
By consuming the seeds, the blood sugar level, cholesterol and blood pressure of the body also remains under control. You can also drink these seeds mixed into oatmeal, yogurt, smoothies, salads, soups or water.
Flax Seeds: Flax seeds or flax seeds are very beneficial to eat. They are rich in fiber. Eating them keeps you from feeling hungry for a long time, which can also help you lose weight.
Eating flax seeds also relieves fertility problems. Flax seeds can also reduce the risk of serious diseases like cancer. A study found that consuming flax seeds can prevent the growth of breast cancer tumors in women.
Chia Seeds: It would not be wrong to call chia seeds a super food. Chia seeds are rich in iron, healthy fats and omega-3s. If you want to lose weight then this can prove to be the elixir for you. Consuming chia seeds is the best option to reduce belly fat.
Pumpkin seeds: Pumpkin seeds are rich in many nutrients including copper, magnesium, zinc and protein. Eating pumpkin seeds keeps bones strong, it also controls blood pressure.
Sunflower seeds: Sunflower seeds are rich in antioxidants including vitamins B, E, Omega-3. which keep your digestive system healthy. Along with this, they also reduce the risk of diabetes.
Sesame seeds: Sesame seeds also contain protein, calcium, B-complex and omega-6 fatty acids. which reduces the amount of cholesterol in your body. It also contains monosaturated fatty acids, which keep the heart healthy.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.

The post Super Seeds: Seeds are no less than a boon for health, reducing the risk of these diseases appeared first on Pro Punjab Tv.

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