4 things keep in mind during weight loss

People make many efforts to reduce weight. Some are going to the gym, some are doing aerobics, some are cutting down on food. Everyone is trying to lose weight in different ways. From calories intake to exercise, everyone has their own different opinion and suggestions. The result of which can be dangerous at times. In such a situation, the advice of nutritionists can prove to be effective in getting you on the right track. If you are also making these mistakes while reducing weight (mistakes to avoid during weight loss), then be sure to take care of some special things.

In this regard, Dr. Aditi Sharma, Head of Nutrition and Dietetics at Manipal Hospital Ghaziabad, is telling that people stop eating due to weight loss. In such a situation, staying empty stomach is the biggest mistake. When we skip a meal, then in the next meal we start eating mindlessly. This leads to overeating and unintentional intake of excess calories. Apart from this, avoid buying and eating bakery products ie cookies, cakes, muffins and ice cream. Instead, add fruits and vegetables to the diet.

What does research say

If you follow the report of WHO, then the statistics of the world say that there are 1.9 billion population whose weight is estimated to be more than the normal weight.

According to the National Institute of Health (NIH), people who include fat, carbohydrate and protein in the right proportion in their diet. They may also lose weight. According to research, doctors often recommend low fat or low carbohydrate diet for weight control. It has been found in the research that the same type of diet cannot prove to be right for every person. If studies are to be believed, two biological factors ie metabolic predisposition and genetic predisposition lead to diet success.

1 Not taking time out for physical activities

reduce obesity Daily exercise is necessary. If you do not want to go to the gym, then start going for a walk regularly. A few minutes of walk initially works to build stamina inside the body. Along with walking, you can also make jogging, running, cycling and swimming a part of your daily routine. Walking not only relieves stress, but you can easily move forward in your weight loss journey. Walking provides oxygen to the cells. Due to this, repairing of cells is better and metabolism becomes fast. This helps in weight loss.

2 Ignoring Diet

Be sure to take care of what and when you are eating. Keep in mind that add micronutrients ie micronutrients to your diet. Your meal should contain zinc, iron, potassium, calcium and vitamins. With the advice of a nutritionist, you can plan a diet And eat food according to time. With this, calorie intake in the body will start in a proper way. Which will help you in reducing obesity. Apart from this, eat food after chewing.

3 Ditch The Fats Completely

Make other good fats, including omega 3 fatty acids, a part of your meal. For this, take fish, nuts and other types of seeds including pumpkin, linseed, in the daily diet. Also, use different oils in limited quantity for cooking.

4 Drinking Less Water

keep yourself healthy and fit Need to increase water intake. For this, make a habit of drinking 9 glasses of water daily in a regular manner. Keep in mind that avoid drinking water while eating. Also drink water 30 minutes before eating. It has been revealed in a study that 44 percent weight can be reduced in three months by using this method. Actually drinking water first will make us feel less hungry because the stomach will already be full. Have lemon water and green tea during your weight loss journey. And keep yourself away from juices, sodas, and other soft drinks. Digestive juices get diluted by drinking water after eating food.

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