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Dr. Richa Chaturvedi told that if someone’s pancreas is right then he is not at risk of getting diabetes.
Generally people who already have diabetes in their family are at risk
Sugar and Diabetes Connection: Diabetes is a very complex condition in which many types of diseases occur. The number of diabetes patients is increasing wildly in India. At present, about 8 crore people have diabetes and according to estimates, by 2045, more than 13 crore people will be diabetic in India. That’s why India is being called Capital of Diabetes. People usually associate diabetes with eating sugar. It is believed that eating too much sugar causes blood sugar disease. But is it true? Endocrinology and Senior Consultant Dr. Richa Chaturvedi says that if the pancreas is healthy then it is not so at all.
We all know that diabetes is a lifestyle related disease and in this condition the level of sugar in the blood increases. If the lifestyle is corrected, then blood sugar can be eliminated from it.
Read this also- How much should be normal blood sugar? When to understand that there is an attack of diabetes, understand the whole thing in a single chart
Does eating sugar really cause diabetes?
Senior Consultant Endocrinologist in Indraprastha Apollo Hospitals, New Delhi Dr Richa Chaturvedi It is said that if you eat more sugar or eat more sweets, then the pancreas will have to make more insulin to convert sugar into energy. In such a situation, if your pancreas is healthy, there is no defect in it, then it will easily absorb more sugar by making more insulin. But if genetically the function of your pancreas is bad or the quality of insulin is not right or the lifestyle is bad, then in that case the sugar can increase. But if other things are right in your health, your diet is right, you are physically active, even if you eat more sugar then you cannot get diabetes.
Dr. Richa Chaturvedi told that people who already have diabetes in their family and their lifestyle is also sedentary, then such people are more at risk of getting diabetes, but it will be known from the test whether he will have diabetes in future or not. He said, “This is the reason why we advise people with family history to get regular check-ups done. For this we have to see whether the pancreas is working properly or not. In its test, 70 grams of glucose is given and blood sugar is measured. If there is blood sugar control, it means that the pancreas is correct. In such a situation, they do not need to panic.
Should a diabetic patient not consume sugar at all?
Dr. Richa says that if someone has diabetes or is pre-diabetic then sugar can cause harm. For this, sugar has to be controlled regularly on the advice of doctors. But if sugar is under control, it does not mean that sugar cannot be eaten. Generally, patients with control sugar do not suffer much from eating sweets once a week. Provided that for this he needs to take some vigilance. It all depends on the level of blood sugar. Dr. Richa Chaturvedi told that if going to a wedding or a party, diabetic patients can do this once a week, but for this, things that reduce the effect of sugar, such as salads, fiber-rich green vegetables, should be consumed more. . Dr. Richa said that if sugar patients consume sweets in the party, then it is necessary to exercise more on that day. However, sugar patients should not consume more than 15 to 30 grams of carbohydrates daily.
What should not be eaten by sugar patients
In the disease of diabetes, there is a difference in the heart and kidney. That’s why such things should not be consumed which affect the heart, kidney or liver. Dr. Richa Chaturvedi said that sugar patients should not only avoid sweet things, they should also not eat oily things. At the same time, the consumption of things made of rice and wheat should also be reduced. Diabetes patients should consume coarse grains, green vegetables, fiber rich vegetables, fruits etc.
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Tags: Blood Sugar, Diabetes, Health, Health tips, Lifestyle
FIRST PUBLISHED : February 22, 2023, 17:02 IST
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