Fruits vegetables yogurt nuts eggs 6 foods to control high uric acid in body help lower levels naturally Best Diet for Gout

Foods Control Uric Acid: Nowadays the problem of joint pain and arthritis has become very common. Our food habits also have a big hand behind the reason for this problem. Due to increase in the amount of uric acid in the body, problems like joint pain and arthritis arise. Actually, the by-product of protein in the body is purine and when purine breaks down, uric acid is formed. When the amount of uric acid is high, it gets deposited in the joints of the body in the form of crystals and after that the problem of swelling and even arthritis can arise in the joints. In such a situation, high purine food can be extremely fatal for people suffering from arthritis.
If you are also troubled by the problem of joint pain or arthritis, then it is necessary to make a big change in the diet. By removing high purine foods from the plate and including fiber rich foods, the risk of increasing uric acid in the body will be greatly reduced. Let us know which are the foods that can control uric acid.

Include these 6 things in the diet

Low fat products – If you are facing the problem of joint pain, then from now on include low fat products in your diet. WebMD According to the report, curd and skimmed milk come under low fat products. Consuming these will not increase uric acid in the body.

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Fresh fruits, vegetables Uric acid also increases by eating fast food and fried things. In such a situation, change your food and include more and more fruits and vegetables in the diet. Consumption of low purine fruits and fresh vegetables helps in controlling uric acid.

Whole grains, legumes Consumption of fiber rich whole grains and legumes can be very beneficial in the problem of uric acid. Eating these does not increase uric acid in the body. You can also include peanut butter in the food.

Potatoes, rice Potatoes, rice, bread and pasta come under low purine foods. In such a situation, people facing the problem of arthritis or joint pain can consume it. By eating these, there will be no worry of increasing uric acid in the body.

Egg – Most people who eat non-veg start their day with eggs. If you consume eggs in limited quantity, then by eating them, the risk of increasing uric acid in the body will be very less. Although more eggs can increase uric acid in the body. Along with this, limited quantity of fish, chicken can also be consumed.

enough water – If you want to control the amount of uric acid in the body, then you should drink sufficient amount of water. Due to this, the uric acid present in the body comes out of the body through urine and the range of uric acid in the body remains under control.

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This is how you can make your diet chart
When dealing with the problem of joint pain, there is a need to make a big change in your diet. The problem of joint pain or arthritis is directly related to food habits. Mayo Clinic According to the report, you can manage your diet in the following ways:

Breakfast
Whole grain, low fat non-skimmed milk
– 1 cup fresh strawberries
– Coffee
– Water

Lunch
Roasted Chicken Breast Slices with Whole Grain Rolls
Mix green salad with vegetables
Cream or low fat milk or water

snacks for the evening
– 1 cup fresh cherries
– Water

Dinner
– Roasted Salmon
Roasted or steamed green beans
Whole grain pasta
– low fat yogurt
– 1 cup fresh melon
– herbal tea

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